21.2 km | 02:18:20 | 06:32/km日期: 2016-07-10 07:43 - 總爬升: 146 m - 平均心率: 138 - 卡路里: 2468 Cal - 總步數: 21136 - 平均步頻: 152 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 83%
Pace: 06'17" / 05'37" / 06'05" / 06'03" / 06'07" / 06'43" / 06'15" / 07'10" / 05'58" / 07'13" / 06'27" / 05'58" / 07'42" / 05'58" / 06'32" / 06'03" / 06'59" / 07'14" / 05'47" / 06'55" / 07'06" / 13'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+00'45") | 1004 / 1004 | 150 / 104 |
2 | | 05'37" | 1008 / 2012 | 172 / 103 |
3 | | 06'03" (+00'26") | 1006 / 3019 | 166 / 99 |
4 | | 06'01" (+00'24") | 1008 / 4027 | 167 / 99 |
5 | | 06'10" (+00'33") | 1007 / 5035 | 164 / 98 |
6 | | 06'46" (+01'09") | 1004 / 6039 | 146 / 100 |
7 | | 06'40" (+01'03") | 1007 / 7047 | 153 / 97 |
8 | | 06'49" (+01'12") | 1001 / 8048 | 150 / 97 |
9 | | 05'48" (+00'11") | 1002 / 9050 | 167 / 103 |
10 | | 07'33" (+01'56") | 1000 / 10051 | 127 / 103 |
11 | | 06'16" (+00'39") | 1008 / 11060 | 156 / 101 |
12 | | 05'55" (+00'18") | 1003 / 12063 | 171 / 98 |
13 | | 07'43" (+02'06") | 1004 / 13068 | 140 / 91 |
14 | | 05'55" (+00'18") | 1000 / 14068 | 173 / 97 |
15 | | 06'34" (+00'57") | 1006 / 15075 | 146 / 103 |
16 | | 06'02" (+00'25") | 1007 / 16083 | 169 / 97 |
17 | | 07'22" (+01'45") | 1010 / 17094 | 127 / 106 |
18 | | 06'45" (+01'08") | 1004 / 18099 | 138 / 106 |
19 | | 05'49" (+00'12") | 1007 / 19107 | 159 / 108 |
20 | | 06'45" (+01'08") | 1008 / 20115 | 147 / 100 |
21 | | 07'13" (+01'36") | 1001 / 21117 | 141 / 98 |
22 | | 08'10" (+02'33") | 156 / 21274 | 131 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 :
372.55 km ![](images/shoe.png)
mizuno 型號 累積 :
4417.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'37" | 00:11'54" |
3 | 06'05" | 00:17'59" |
4 | 06'03" | 00:24'02" |
5 | 06'07" | 00:30'09" |
6 | 06'43" | 00:36'52" |
7 | 06'15" | 00:43'07" |
8 | 07'10" | 00:50'17" |
9 | 05'58" | 00:56'15" |
10 | 07'13" | 01:03'28" |
11 | 06'27" | 01:09'55" |
12 | 05'58" | 01:15'53" |
13 | 07'42" | 01:23'35" |
14 | 05'58" | 01:29'33" |
15 | 06'32" | 01:36'05" |
16 | 06'03" | 01:42'08" |
17 | 06'59" | 01:49'07" |
18 | 07'14" | 01:56'21" |
19 | 05'47" | 02:02'08" |
20 | 06'55" | 02:09'03" |
21 | 07'06" | 02:16'09" |
21.2 | 13'54" | 02:18'20" |