22.2 km | 02:38:36 | 07:09/km日期: 2016-07-10 05:16 - 總爬升: 422 m - 天氣: 跑完出太陽囉！ - 卡路里: 1595 Cal - 總步數: 21994 - 平均步頻: 138 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 64%
Pace: 06'08" / 05'58" / 06'19" / 06'32" / 06'27" / 06'55" / 07'00" / 09'00" / 07'52" / 10'23" / 10'05" / 06'20" / 05'36" / 05'14" / 05'06" / 10'19" / 06'57" / 06'19" / 07'07" / 06'13" / 07'32" / 07'25" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'56") | 1005 / 1005 | 152 / 107 |
| 2 | | 05'56" (+00'47") | 1005 / 2011 | 167 / 100 |
| 3 | | 06'18" (+01'09") | 1002 / 3013 | 164 / 96 |
| 4 | | 06'36" (+01'27") | 1007 / 4020 | 163 / 92 |
| 5 | | 06'27" (+01'18") | 1007 / 5028 | 167 / 92 |
| 6 | | 06'51" (+01'42") | 1004 / 6032 | 164 / 88 |
| 7 | | 07'04" (+01'55") | 1006 / 7038 | 167 / 84 |
| 8 | | 08'53" (+03'44") | 1002 / 8041 | 117 / 95 |
| 9 | | 08'03" (+02'54") | 1002 / 9044 | 141 / 87 |
| 10 | | 10'22" (+05'13") | 1008 / 10052 | 70 / 137 |
| 11 | | 09'54" (+04'45") | 1008 / 11061 | 85 / 118 |
| 12 | | 06'12" (+01'03") | 1008 / 12069 | 171 / 94 |
| 13 | | 05'32" (+00'23") | 1009 / 13079 | 172 / 104 |
| 14 | | 05'09" | 1004 / 14084 | 170 / 113 |
| 15 | | 05'17" (+00'08") | 1006 / 15091 | 165 / 114 |
| 16 | | 10'13" (+05'04") | 1004 / 16095 | 52 / 186 |
| 17 | | 06'53" (+01'44") | 1005 / 17101 | 151 / 95 |
| 18 | | 06'15" (+01'06") | 1005 / 18106 | 174 / 91 |
| 19 | | 07'17" (+02'08") | 1007 / 19114 | 125 / 109 |
| 20 | | 06'16" (+01'07") | 1001 / 20116 | 171 / 92 |
| 21 | | 07'31" (+02'22") | 1004 / 21121 | 133 / 99 |
| 22 | | 07'34" (+02'25") | 1003 / 22124 | 143 / 91 |
| 23 | | 05'42" (+00'33") | 157 / 22282 | 168 / 103 |
7月累積里程 :
150.26 km 
under armour Speedform Fortis 累積 :
1885.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'58" | 00:12'06" |
| 3 | 06'19" | 00:18'25" |
| 4 | 06'32" | 00:24'57" |
| 5 | 06'27" | 00:31'24" |
| 6 | 06'55" | 00:38'19" |
| 7 | 07'00" | 00:45'19" |
| 8 | 09'00" | 00:54'19" |
| 9 | 07'52" | 01:02'11" |
| 10 | 10'23" | 01:12'34" |
| 11 | 10'05" | 01:22'39" |
| 12 | 06'20" | 01:28'59" |
| 13 | 05'36" | 01:34'35" |
| 14 | 05'14" | 01:39'49" |
| 15 | 05'06" | 01:44'55" |
| 16 | 10'19" | 01:55'14" |
| 17 | 06'57" | 02:02'11" |
| 18 | 06'19" | 02:08'30" |
| 19 | 07'07" | 02:15'37" |
| 20 | 06'13" | 02:21'50" |
| 21 | 07'32" | 02:29'22" |
| 22 | 07'25" | 02:36'47" |
| 22.2 | 11'30" | 02:38'36" |
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