14.2 km | 01:39:35 | 07:00/km日期: 2024-04-16 19:10 - 平均心率: 131 - 卡路里: 991 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 89.4
Pace: 06'00" / 05'41" / 05'35" / 05'44" / 10'22" / 05'32" / 05'43" / 05'39" / 05'32" / 05'35" / 17'57" / 04'27" / 07'06" / 07'10" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+02'27") | 3000 / 3000 |
2 | | 07'12" (+03'54") | 3000 / 6000 |
3 | | 05'38" (+02'20") | 3000 / 9000 |
4 | | 16'02" (+12'44") | 1278 / 10278 |
5 | | 03'24" (+00'06") | 398 / 10677 |
6 | | 20'55" (+17'37") | 32 / 10709 |
7 | | 03'25" (+00'07") | 402 / 11112 |
8 | | 18'17" (+14'59") | 35 / 11148 |
9 | | 03'18" | 410 / 11558 |
10 | | 20'55" (+17'37") | 32 / 11590 |
11 | | 03'24" (+00'06") | 408 / 11999 |
12 | | 19'01" (+15'43") | 35 / 12034 |
13 | | 03'27" (+00'09") | 401 / 12436 |
14 | | 18'15" (+14'57") | 36 / 12473 |
15 | | 03'25" (+00'07") | 405 / 12878 |
16 | | 08'41" (+05'23") | 1343 / 14222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 446.20 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'41" | 00:11'41" |
3 | 05'35" | 00:17'16" |
4 | 05'44" | 00:23'00" |
5 | 10'22" | 00:33'22" |
6 | 05'32" | 00:38'54" |
7 | 05'43" | 00:44'37" |
8 | 05'39" | 00:50'16" |
9 | 05'32" | 00:55'48" |
10 | 05'35" | 01:01'23" |
11 | 17'57" | 01:19'20" |
12 | 04'27" | 01:23'47" |
13 | 07'06" | 01:30'53" |
14 | 07'10" | 01:38'03" |
14.2 | 06'53" | 01:39'35" |