13.8 km | 01:33:59 | 06:48/km日期: 2024-04-16 16:13 - 平均心率: 144 - 卡路里: 1019 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 75.6
Pace: 06'42" / 06'38" / 06'06" / 06'00" / 05'26" / 05'53" / 13'09" / 07'23" / 07'57" / 06'57" / 07'04" / 08'53" / 07'15" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'16") | 1000 / 1000 |
| 2 | | 06'38" (+01'12") | 1000 / 2000 |
| 3 | | 06'06" (+00'40") | 1000 / 3000 |
| 4 | | 06'00" (+00'34") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'52" (+00'26") | 1000 / 6000 |
| 7 | | 05'52" (+00'26") | 1000 / 7000 |
| 8 | | 07'22" (+01'56") | 1000 / 8000 |
| 9 | | 07'57" (+02'31") | 1000 / 9000 |
| 10 | | 06'57" (+01'31") | 1000 / 10000 |
| 11 | | 07'04" (+01'38") | 1000 / 11000 |
| 12 | | 08'52" (+03'26") | 1000 / 12000 |
| 13 | | 07'15" (+01'49") | 1000 / 13000 |
| 14 | | 07'25" (+01'59") | 789 / 13789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 89.77 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'38" | 00:13'20" |
| 3 | 06'06" | 00:19'26" |
| 4 | 06'00" | 00:25'26" |
| 5 | 05'26" | 00:30'52" |
| 6 | 05'53" | 00:36'45" |
| 7 | 13'09" | 00:49'54" |
| 8 | 07'23" | 00:57'17" |
| 9 | 07'57" | 01:05'14" |
| 10 | 06'57" | 01:12'11" |
| 11 | 07'04" | 01:19'15" |
| 12 | 08'53" | 01:28'08" |
| 13 | 07'15" | 01:35'23" |
| 13.8 | 07'25" | 01:41'15" |
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