|  全馬 | 04:43:00 | 06:42/km | 第626馬| 官方成績 | | 日期 | 2024-04-14 | | 成績 | 04:43:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:42/km |
吉哥  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'03" (+04'00") | 01:07'13" (+12'22") | | 00:36'10" (+09'07") | | 00:27'48" (+00'45") | 00:54'51" | | 00:27'03" | | 00:33'29" (+06'26") | 01:21'16" (+26'25") | | 00:47'47" (+20'44") | | 00:35'24" (+08'21") | 01:06'20" (+11'29") | | 00:30'56" (+03'53") | |
日期: 2024-04-14 06:00 - 總爬升: 1290 m - 地點: 至善國中 - 天氣: 晴天 - 卡路里: 2259 Cal - 總步數: 53678 - 平均步頻: 187 - 平均步幅: 77 cm - 溫度: 24°C - 濕度: 89.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'55" (+00'46") | 1000 / 1000 | 190 / 88 | | 2 | | 06'06" (+00'57") | 1000 / 2000 | 193 / 84 | | 3 | | 05'59" (+00'50") | 1001 / 3001 | 193 / 86 | | 4 | | 06'05" (+00'56") | 1000 / 4001 | 194 / 84 | | 5 | | 07'17" (+02'08") | 1001 / 5003 | 192 / 71 |
| 6 | | 06'36" (+01'27") | 1000 / 6003 | 190 / 79 | | 7 | | 07'19" (+02'10") | 1001 / 7005 | 193 / 70 | | 8 | | 07'47" (+02'38") | 1000 / 8005 | 193 / 66 | | 9 | | 07'33" (+02'24") | 1001 / 9006 | 192 / 68 | | 10 | | 07'28" (+02'19") | 1001 / 10008 | 194 / 68 | | 11 | | 06'06" (+00'57") | 1002 / 11010 | 189 / 86 | | 12 | | 05'46" (+00'37") | 1002 / 12013 | 190 / 91 | | 13 | | 05'14" (+00'05") | 1002 / 13015 | 190 / 100 | | 14 | | 05'17" (+00'08") | 1000 / 14016 | 192 / 98 | | 15 | | 05'25" (+00'16") | 1002 / 15018 | 193 / 95 | | 16 | | 05'23" (+00'14") | 1000 / 16019 | 194 / 95 | | 17 | | 05'33" (+00'24") | 1000 / 17019 | 194 / 92 | | 18 | | 05'28" (+00'19") | 1001 / 18021 | 195 / 93 | | 19 | | 05'09" | 1001 / 19022 | 196 / 98 | | 20 | | 05'53" (+00'44") | 1001 / 20024 | 194 / 87 | | 21 | | 05'42" (+00'33") | 1001 / 21026 | 195 / 89 | | 22 | | 05'55" (+00'46") | 1001 / 22027 | 194 / 86 | | 23 | | 07'10" (+02'01") | 1000 / 23028 | 192 / 72 | | 24 | | 08'18" (+03'09") | 1000 / 24029 | 179 / 67 | | 25 | | 07'22" (+02'13") | 1000 / 25029 | 189 / 71 | | 26 | | 08'23" (+03'14") | 1001 / 26031 | 188 / 63 | | 27 | | 09'22" (+04'13") | 1000 / 27031 | 191 / 55 | | 28 | | 10'50" (+05'41") | 1000 / 28032 | 181 / 50 | | 29 | | 10'29" (+05'20") | 1000 / 29033 | 160 / 59 | | 30 | | 10'59" (+05'50") | 1000 / 30033 | 149 / 61 | | 31 | | 07'41" (+02'32") | 1002 / 31036 | 186 / 69 | | 32 | | 07'07" (+01'58") | 1000 / 32036 | 189 / 74 | | 33 | | 06'02" (+00'53") | 1001 / 33037 | 192 / 86 | | 34 | | 06'25" (+01'16") | 1000 / 34037 | 191 / 81 | | 35 | | 06'10" (+01'01") | 1000 / 35038 | 190 / 85 | | 36 | | 06'12" (+01'03") | 1000 / 36039 | 191 / 83 | | 37 | | 06'52" (+01'43") | 1001 / 37040 | 190 / 76 | | 38 | | 06'00" (+00'51") | 1000 / 38040 | 191 / 86 | | 39 | | 06'18" (+01'09") | 1001 / 39041 | 196 / 80 | | 40 | | 06'10" (+01'01") | 1001 / 40043 | 194 / 83 | | 41 | | 06'02" (+00'53") | 1001 / 41044 | 193 / 85 | | 42 | | 08'34" (+03'25") | 796 / 41841 | 142 / 81 |
 台北市吉哥  賽後評分: 讚啊 給 4 星  4月累積里程 : 538.01 km  new balance M860A13 累積 : 664.4 kmMW Watch 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 06'04" | 00:11'59" | | 3 | 05'56" | 00:17'55" | | 4 | 05'59" | 00:23'54" | | 5 | 07'09" | 00:31'03" | | 6 | 06'34" | 00:37'37" | | 7 | 06'56" | 00:44'33" | | 8 | 08'00" | 00:52'33" | | 9 | 07'24" | 00:59'57" | | 10 | 07'16" | 01:07'13" | | 11 | 06'15" | 01:13'28" | | 12 | 05'47" | 01:19'15" | | 13 | 05'11" | 01:24'26" | | 14 | 05'13" | 01:29'39" | | 15 | 05'22" | 01:35'01" | | 16 | 05'19" | 01:40'20" | | 17 | 05'32" | 01:45'52" | | 18 | 05'22" | 01:51'14" | | 19 | 05'08" | 01:56'22" | | 20 | 05'42" | 02:02'04" | | 21 | 05'32" | 02:07'36" | | 22 | 05'51" | 02:13'27" | | 23 | 06'22" | 02:19'49" | | 24 | 07'45" | 02:27'34" | | 25 | 07'59" | 02:35'33" | | 26 | 08'06" | 02:43'39" | | 27 | 08'39" | 02:52'18" | | 28 | 09'15" | 03:01'33" | | 29 | 11'23" | 03:12'56" | | 30 | 10'24" | 03:23'20" | | 31 | 09'58" | 03:33'18" | | 32 | 06'50" | 03:40'08" | | 33 | 06'14" | 03:46'22" | | 34 | 06'11" | 03:52'33" | | 35 | 06'11" | 03:58'44" | | 36 | 05'53" | 04:04'37" | | 37 | 06'11" | 04:10'48" | | 38 | 06'40" | 04:17'28" | | 39 | 06'02" | 04:23'30" | | 40 | 06'10" | 04:29'40" | | 41 | 05'53" | 04:35'33" | | 42 | 06'02" | 04:41'35" | | 41.8 | -29'-52" | 04:46'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
