11.2 km | 01:50:22 | 09:51/km日期: 2024-04-14 06:33 - 平均心率: 105 - 卡路里: 703 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 93.6
Pace: 09'25" / 09'35" / 07'48" / 08'43" / 10'10" / 08'37" / 09'20" / 10'02" / 10'57" / 11'07" / 12'09" / 15'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'27" (+01'40") | 1000 / 1000 |
2 | | 09'35" (+01'48") | 1000 / 2000 |
3 | | 07'47" | 1000 / 3000 |
4 | | 08'43" (+00'56") | 1000 / 4000 |
5 | | 10'10" (+02'23") | 1000 / 5000 |
6 | | 08'36" (+00'49") | 1000 / 6000 |
7 | | 09'21" (+01'34") | 1000 / 7000 |
8 | | 10'01" (+02'14") | 1000 / 8000 |
9 | | 10'56" (+03'09") | 1000 / 9000 |
10 | | 11'06" (+03'19") | 1000 / 10000 |
11 | | 12'09" (+04'22") | 1000 / 11000 |
12 | | 11'58" (+04'11") | 203 / 11203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 83.39 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'25" | 00:09'25" |
2 | 09'35" | 00:19'00" |
3 | 07'48" | 00:26'48" |
4 | 08'43" | 00:35'31" |
5 | 10'10" | 00:45'41" |
6 | 08'37" | 00:54'18" |
7 | 09'20" | 01:03'38" |
8 | 10'02" | 01:13'40" |
9 | 10'57" | 01:24'37" |
10 | 11'07" | 01:35'44" |
11 | 12'09" | 01:47'53" |
11.2 | 14'57" | 01:50'56" |