10.5 km | 01:05:59 | 06:15/km日期: 2024-04-11 21:15 - 平均心率: 138 - 卡路里: 715 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 79.2
Pace: 06'40" / 06'20" / 06'11" / 06'21" / 06'17" / 06'23" / 06'27" / 06'20" / 06'22" / 06'12" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'28") | 420 / 420 |
2 | | 06'35" (+02'20") | 420 / 840 |
3 | | 06'25" (+02'10") | 420 / 1260 |
4 | | 06'16" (+02'01") | 430 / 1690 |
5 | | 06'18" (+02'03") | 420 / 2110 |
6 | | 06'07" (+01'52") | 430 / 2540 |
7 | | 06'20" (+02'05") | 420 / 2960 |
8 | | 06'13" (+01'58") | 420 / 3380 |
9 | | 06'18" (+02'03") | 420 / 3800 |
10 | | 06'20" (+02'05") | 420 / 4220 |
11 | | 06'18" (+02'03") | 420 / 4640 |
12 | | 06'20" (+02'05") | 420 / 5060 |
13 | | 06'23" (+02'08") | 420 / 5479 |
14 | | 06'25" (+02'10") | 420 / 5899 |
15 | | 06'20" (+02'05") | 420 / 6319 |
16 | | 06'23" (+02'08") | 420 / 6739 |
17 | | 06'28" (+02'13") | 420 / 7159 |
18 | | 06'20" (+02'05") | 420 / 7579 |
19 | | 06'25" (+02'10") | 420 / 7999 |
20 | | 06'16" (+02'01") | 420 / 8420 |
21 | | 06'18" (+02'03") | 420 / 8840 |
22 | | 06'16" (+02'01") | 420 / 9260 |
23 | | 06'09" (+01'54") | 430 / 9690 |
24 | | 06'06" (+01'51") | 420 / 10110 |
25 | | 04'15" | 430 / 10540 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 202.83 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'20" | 00:13'00" |
3 | 06'11" | 00:19'11" |
4 | 06'21" | 00:25'32" |
5 | 06'17" | 00:31'49" |
6 | 06'23" | 00:38'12" |
7 | 06'27" | 00:44'39" |
8 | 06'20" | 00:50'59" |
9 | 06'22" | 00:57'21" |
10 | 06'12" | 01:03'33" |
10.5 | 04'30" | 01:05'59" |