6.3 km | 00:34:13 | 05:24/km日期: 2024-04-09 20:24 - 平均心率: 164 - 卡路里: 327 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 73.2
Pace: 05'22" / 05'14" / 05'11" / 05'13" / 06'39" / 05'02" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'36") | 300 / 300 |
2 | | 05'17" (+00'37") | 300 / 600 |
3 | | 05'17" (+00'37") | 300 / 899 |
4 | | 05'13" (+00'33") | 300 / 1200 |
5 | | 05'19" (+00'39") | 300 / 1500 |
6 | | 05'12" (+00'32") | 300 / 1800 |
7 | | 05'18" (+00'38") | 300 / 2100 |
8 | | 05'18" (+00'38") | 300 / 2400 |
9 | | 05'08" (+00'28") | 300 / 2699 |
10 | | 05'12" (+00'32") | 300 / 2999 |
11 | | 05'18" (+00'38") | 300 / 3299 |
12 | | 05'07" (+00'27") | 300 / 3599 |
13 | | 05'10" (+00'30") | 300 / 3899 |
14 | | 04'58" (+00'18") | 270 / 4169 |
15 | | 28'57" (+24'17") | 70 / 4239 |
16 | | 04'40" | 300 / 4539 |
17 | | 05'10" (+00'30") | 300 / 4839 |
18 | | 05'03" (+00'23") | 300 / 5139 |
19 | | 05'04" (+00'24") | 300 / 5439 |
20 | | 05'08" (+00'28") | 300 / 5739 |
21 | | 05'01" (+00'21") | 300 / 6039 |
22 | | 04'39" | 290 / 6329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 184.70 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'14" | 00:10'36" |
3 | 05'11" | 00:15'47" |
4 | 05'13" | 00:21'00" |
5 | 06'39" | 00:27'39" |
6 | 05'02" | 00:32'41" |
6.3 | 04'41" | 00:34'14" |