10.0 km | 01:03:06 | 06:18/km日期: 2024-04-02 19:24 - 平均心率: 142 - 卡路里: 772 Cal - 平均步頻: 176
Pace: 06'22" / 06'03" / 06'22" / 06'13" / 06'22" / 06'26" / 06'13" / 06'36" / 06'08" / 06'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'20") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'21" (+00'19") | 1000 / 3000 |
| 4 | | 06'13" (+00'11") | 1000 / 4000 |
| 5 | | 06'21" (+00'19") | 1000 / 5000 |
| 6 | | 06'25" (+00'23") | 1000 / 6000 |
| 7 | | 06'12" (+00'10") | 1000 / 7000 |
| 8 | | 06'36" (+00'34") | 1000 / 8000 |
| 9 | | 06'07" (+00'05") | 1000 / 9000 |
| 10 | | 06'19" (+00'17") | 1000 / 10000 |
| 11 | | 04'34" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
200.23 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'03" | 00:12'25" |
| 3 | 06'22" | 00:18'47" |
| 4 | 06'13" | 00:25'00" |
| 5 | 06'22" | 00:31'22" |
| 6 | 06'26" | 00:37'48" |
| 7 | 06'13" | 00:44'01" |
| 8 | 06'36" | 00:50'37" |
| 9 | 06'08" | 00:56'45" |
| 10 | 06'19" | 01:03'04" |
| 10.0 | 04'56" | 01:03'07" |
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