7.2 km | 00:36:31 | 05:03/km日期: 2016-07-04 19:13 - 地點: 中央大學 - 天氣: 舒適 - 卡路里: 371 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 83%
Pace: 03'36" / 03'51" / 06'53" / 04'48" / 06'21" / 05'45" / 04'22" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'31" (+00'25") | 194 / 194 |
2 | | 03'31" (+00'25") | 415 / 609 |
3 | | 03'43" (+00'37") | 407 / 1017 |
4 | | 03'43" (+00'37") | 407 / 1424 |
5 | | 03'46" (+00'40") | 411 / 1836 |
6 | | 04'03" (+00'57") | 207 / 2043 |
7 | | 09'59" (+06'53") | 196 / 2239 |
8 | | 09'42" (+06'36") | 199 / 2439 |
9 | | 04'57" (+01'51") | 5 / 2444 |
10 | | 03'06" | 198 / 2642 |
11 | | 03'33" (+00'27") | 210 / 2852 |
12 | | 09'28" (+06'22") | 189 / 3042 |
13 | | 03'09" (+00'03") | 215 / 3258 |
14 | | 03'12" (+00'06") | 192 / 3451 |
15 | | 09'43" (+06'37") | 210 / 3661 |
16 | | 03'06" | 193 / 3855 |
17 | | 03'20" (+00'14") | 224 / 4079 |
18 | | 10'22" (+07'16") | 189 / 4268 |
19 | | 03'20" (+00'14") | 214 / 4482 |
20 | | 03'29" (+00'23") | 195 / 4678 |
21 | | 11'17" (+08'11") | 211 / 4889 |
22 | | 03'19" (+00'13") | 195 / 5085 |
23 | | 03'32" (+00'26") | 216 / 5301 |
24 | | 10'42" (+07'36") | 191 / 5493 |
25 | | 05'12" (+02'06") | 236 / 5729 |
26 | | 05'04" (+01'58") | 223 / 5953 |
27 | | 04'40" (+01'34") | 235 / 6188 |
28 | | 04'26" (+01'20") | 221 / 6409 |
29 | | 04'19" (+01'13") | 234 / 6644 |
30 | | 04'10" (+01'04") | 219 / 6863 |
31 | | 04'10" (+01'04") | 239 / 7102 |
32 | | 04'26" (+01'20") | 125 / 7228 |
7月累積里程 :
267.22 km MIZUNO Spacer DYNA 累積 :
3003.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'36" | 00:03'36" |
2 | 03'51" | 00:07'27" |
3 | 06'53" | 00:14'20" |
4 | 04'48" | 00:19'08" |
5 | 06'21" | 00:25'29" |
6 | 05'45" | 00:31'14" |
7 | 04'22" | 00:35'36" |
7.2 | 04'00" | 00:36'31" |