16.4 km | 01:36:38 | 05:53/km日期: 2024-04-07 08:27 - 平均心率: 156 - 卡路里: 952 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 94.3
Pace: 08'06" / 06'51" / 05'45" / 05'46" / 05'45" / 05'46" / 05'46" / 05'39" / 05'54" / 05'49" / 05'48" / 07'50" / 05'50" / 05'58" / 05'44" / 05'51" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'46") | 1000 / 1000 |
2 | | 06'37" (+00'57") | 386 / 1386 |
3 | | 05'44" (+00'04") | 1000 / 2386 |
4 | | 05'47" (+00'07") | 1000 / 3386 |
5 | | 05'42" (+00'02") | 1000 / 4386 |
6 | | 05'40" | 1000 / 5386 |
7 | | 05'47" (+00'07") | 1000 / 6386 |
8 | | 05'42" (+00'02") | 1000 / 7386 |
9 | | 05'52" (+00'12") | 1000 / 8386 |
10 | | 05'45" (+00'05") | 1000 / 9386 |
11 | | 05'48" (+00'08") | 1000 / 10386 |
12 | | 05'47" (+00'07") | 1000 / 11386 |
13 | | 05'46" (+00'06") | 1000 / 12386 |
14 | | 05'52" (+00'12") | 1000 / 13386 |
15 | | 05'47" (+00'07") | 1000 / 14386 |
16 | | 05'42" (+00'02") | 1000 / 15386 |
17 | | 05'48" (+00'08") | 1000 / 16386 |
18 | | 03'57" | 5 / 16392 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 248.73 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 06'51" | 00:14'57" |
3 | 05'45" | 00:20'42" |
4 | 05'46" | 00:26'28" |
5 | 05'45" | 00:32'13" |
6 | 05'46" | 00:37'59" |
7 | 05'46" | 00:43'45" |
8 | 05'39" | 00:49'24" |
9 | 05'54" | 00:55'18" |
10 | 05'49" | 01:01'07" |
11 | 05'48" | 01:06'55" |
12 | 07'50" | 01:14'45" |
13 | 05'50" | 01:20'35" |
14 | 05'58" | 01:26'33" |
15 | 05'44" | 01:32'17" |
16 | 05'51" | 01:38'08" |
16.4 | 05'26" | 01:40'16" |