22.0 km | 02:54:51 | 07:56/km日期: 2024-04-06 14:37 - 卡路里: 1016 Cal - 溫度: 24°C - 濕度: 78.8
Pace: 07'44" / 07'03" / 08'13" / 06'38" / 06'57" / 06'36" / 06'37" / 09'32" / 06'34" / 06'50" / 06'36" / 06'33" / 12'00" / 06'35" / 09'18" / 10'27" / 07'04" / 07'29" / 07'00" / 07'07" / 09'27" / 12'21" / 00'00" /
4月累積里程 : 143.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'03" | 00:14'47" |
3 | 08'13" | 00:23'00" |
4 | 06'38" | 00:29'38" |
5 | 06'57" | 00:36'35" |
6 | 06'36" | 00:43'11" |
7 | 06'37" | 00:49'48" |
8 | 09'32" | 00:59'20" |
9 | 06'34" | 01:05'54" |
10 | 06'50" | 01:12'44" |
11 | 06'36" | 01:19'20" |
12 | 06'33" | 01:25'53" |
13 | 12'00" | 01:37'53" |
14 | 06'35" | 01:44'28" |
15 | 09'18" | 01:53'46" |
16 | 10'27" | 02:04'13" |
17 | 07'04" | 02:11'17" |
18 | 07'29" | 02:18'46" |
19 | 07'00" | 02:25'46" |
20 | 07'07" | 02:32'53" |
21 | 09'27" | 02:42'20" |
22 | 12'21" | 02:54'41" |
22.0 | 19'46" | 02:54'52" |