9.4 km | 00:40:00 | 04:15/km日期: 2024-04-06 13:37 - 平均心率: 151 - 卡路里: 661 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83.6
Pace: 04'11" / 03'41" / 03'31" / 04'37" / 04'03" / 04'51" / 04'22" / 04'19" / 04'24" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'57") | 1000 / 1000 |
2 | | 03'40" (+00'27") | 1000 / 2000 |
3 | | 03'31" (+00'18") | 1000 / 3000 |
4 | | 04'36" (+01'23") | 1000 / 4000 |
5 | | 04'03" (+00'50") | 1000 / 5000 |
6 | | 05'50" (+02'37") | 204 / 5204 |
7 | | 03'18" (+00'05") | 264 / 5469 |
8 | | 06'38" (+03'25") | 159 / 5629 |
9 | | 03'14" (+00'01") | 284 / 5913 |
10 | | 06'49" (+03'36") | 123 / 6037 |
11 | | 03'16" (+00'03") | 284 / 6321 |
12 | | 06'49" (+03'36") | 137 / 6459 |
13 | | 03'13" | 279 / 6739 |
14 | | 04'34" (+01'21") | 1000 / 7739 |
15 | | 04'16" (+01'03") | 1000 / 8739 |
16 | | 05'06" (+01'53") | 674 / 9413 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 167.52 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 03'41" | 00:07'52" |
3 | 03'31" | 00:11'23" |
4 | 04'37" | 00:16'00" |
5 | 04'03" | 00:20'03" |
6 | 04'51" | 00:24'54" |
7 | 04'22" | 00:29'16" |
8 | 04'19" | 00:33'35" |
9 | 04'24" | 00:37'59" |
9.4 | 05'33" | 00:40'17" |