14.1 km | 01:46:37 | 07:33/km日期: 2024-04-04 06:08 - 總爬升: 127 m - 平均心率: 141 - 卡路里: 1189 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 79.6
Pace: 06'54" / 06'05" / 05'24" / 05'13" / 05'17" / 05'21" / 06'04" / 10'46" / 06'29" / 06'44" / 11'49" / 06'03" / 13'24" / 09'04" / 21'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'41") | 1000 / 1000 |
| 2 | | 06'05" (+00'52") | 1000 / 2000 |
| 3 | | 05'23" (+00'10") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'16" (+00'03") | 1000 / 5000 |
| 6 | | 05'20" (+00'07") | 1000 / 6000 |
| 7 | | 06'03" (+00'50") | 1000 / 7000 |
| 8 | | 10'45" (+05'32") | 1000 / 8000 |
| 9 | | 06'29" (+01'16") | 1000 / 9000 |
| 10 | | 06'43" (+01'30") | 1000 / 10000 |
| 11 | | 11'49" (+06'36") | 1000 / 11000 |
| 12 | | 06'03" (+00'50") | 1000 / 12000 |
| 13 | | 13'23" (+08'10") | 1000 / 13000 |
| 14 | | 09'04" (+03'51") | 1000 / 14000 |
| 15 | | 21'53" (+16'40") | 91 / 14091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 133.10 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'05" | 00:12'59" |
| 3 | 05'24" | 00:18'23" |
| 4 | 05'13" | 00:23'36" |
| 5 | 05'17" | 00:28'53" |
| 6 | 05'21" | 00:34'14" |
| 7 | 06'04" | 00:40'18" |
| 8 | 10'46" | 00:51'04" |
| 9 | 06'29" | 00:57'33" |
| 10 | 06'44" | 01:04'17" |
| 11 | 11'49" | 01:16'06" |
| 12 | 06'03" | 01:22'09" |
| 13 | 13'24" | 01:35'33" |
| 14 | 09'04" | 01:44'37" |
| 14.1 | 21'55" | 01:46'37" |
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