|  全馬 | 03:36:52 | 05:08/km | 第33馬| 官方成績 | | 日期 | 2024-03-31 | | 成績 | 03:36:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'06" | 00:45'29" | | 00:23'23" (+01'17") | | 00:24'07" (+02'01") | 00:46'48" (+01'19") | | 00:22'41" (+00'35") | | 00:25'24" (+03'18") | 00:55'13" (+09'44") | | 00:29'49" (+07'43") | | 00:30'35" (+08'29") | 00:57'38" (+12'09") | | 00:27'03" (+04'57") | |
日期: 2024-03-31 06:00 - 總爬升: 586 m - 地點: 關廟區 - 天氣: 烈陽高照 - 平均心率: 159 - 卡路里: 2171 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 93.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'23" (+00'09") | 1000 / 1000 | | 2 | | 04'19" (+00'05") | 1000 / 2000 | | 3 | | 04'26" (+00'12") | 1000 / 3000 | | 4 | | 04'24" (+00'10") | 1000 / 4000 | | 5 | | 04'32" (+00'18") | 1000 / 5000 |
| 6 | | 04'21" (+00'07") | 1000 / 6000 | | 7 | | 04'33" (+00'19") | 1000 / 7000 | | 8 | | 04'29" (+00'15") | 1000 / 8000 | | 9 | | 05'01" (+00'47") | 1000 / 9000 | | 10 | | 04'56" (+00'42") | 1000 / 10000 | | 11 | | 04'29" (+00'15") | 1000 / 11000 | | 12 | | 04'55" (+00'41") | 1000 / 12000 | | 13 | | 05'01" (+00'47") | 1000 / 13000 | | 14 | | 04'44" (+00'30") | 1000 / 14000 | | 15 | | 04'56" (+00'42") | 1000 / 15000 | | 16 | | 04'14" | 1000 / 16000 | | 17 | | 04'32" (+00'18") | 1000 / 17000 | | 18 | | 04'30" (+00'16") | 1000 / 18000 | | 19 | | 04'42" (+00'28") | 1000 / 19000 | | 20 | | 04'40" (+00'26") | 1000 / 20000 | | 21 | | 04'42" (+00'28") | 1000 / 21000 | | 22 | | 05'31" (+01'17") | 1000 / 22000 | | 23 | | 05'01" (+00'47") | 1000 / 23000 | | 24 | | 04'51" (+00'37") | 1000 / 24000 | | 25 | | 05'17" (+01'03") | 1000 / 25000 | | 26 | | 06'24" (+02'10") | 1000 / 26000 | | 27 | | 06'14" (+02'00") | 1000 / 27000 | | 28 | | 06'39" (+02'25") | 1000 / 28000 | | 29 | | 05'10" (+00'56") | 1000 / 29000 | | 30 | | 05'19" (+01'05") | 1000 / 30000 | | 31 | | 06'52" (+02'38") | 1000 / 31000 | | 32 | | 05'00" (+00'46") | 1000 / 32000 | | 33 | | 05'53" (+01'39") | 1000 / 33000 | | 34 | | 06'03" (+01'49") | 1000 / 34000 | | 35 | | 06'46" (+02'32") | 1000 / 35000 | | 36 | | 06'50" (+02'36") | 1000 / 36000 | | 37 | | 04'53" (+00'39") | 1000 / 37000 | | 38 | | 05'20" (+01'06") | 1000 / 38000 | | 39 | | 04'49" (+00'35") | 1000 / 39000 | | 40 | | 05'09" (+00'55") | 1000 / 40000 | | 41 | | 04'59" (+00'45") | 1000 / 41000 | | 42 | | 04'45" (+00'31") | 1000 / 42000 | | 43 | | 04'33" (+00'19") | 434 / 42434 |
 高雄柯國揚(小柯)  賽前宣言: 散步趣 賽後評分: 補給多樣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
3月累積里程 : 396.39 km  母子鱷魚三代 寶藍配淺紅-38 累積 : 5258.8 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'23" | 00:04'23" | | 2 | 04'20" | 00:08'43" | | 3 | 04'26" | 00:13'09" | | 4 | 04'25" | 00:17'34" | | 5 | 04'32" | 00:22'06" | | 6 | 04'21" | 00:26'27" | | 7 | 04'34" | 00:31'01" | | 8 | 04'30" | 00:35'31" | | 9 | 05'01" | 00:40'32" | | 10 | 04'57" | 00:45'29" | | 11 | 04'29" | 00:49'58" | | 12 | 04'56" | 00:54'54" | | 13 | 05'02" | 00:59'56" | | 14 | 04'44" | 01:04'40" | | 15 | 04'56" | 01:09'36" | | 16 | 04'14" | 01:13'50" | | 17 | 04'33" | 01:18'23" | | 18 | 04'30" | 01:22'53" | | 19 | 04'43" | 01:27'36" | | 20 | 04'41" | 01:32'17" | | 21 | 04'43" | 01:37'00" | | 22 | 05'31" | 01:42'31" | | 23 | 05'01" | 01:47'32" | | 24 | 04'51" | 01:52'23" | | 25 | 05'18" | 01:57'41" | | 26 | 06'24" | 02:04'05" | | 27 | 06'15" | 02:10'20" | | 28 | 06'39" | 02:16'59" | | 29 | 05'10" | 02:22'09" | | 30 | 05'21" | 02:27'30" | | 31 | 06'52" | 02:34'22" | | 32 | 05'00" | 02:39'22" | | 33 | 05'53" | 02:45'15" | | 34 | 06'04" | 02:51'19" | | 35 | 06'46" | 02:58'05" | | 36 | 06'51" | 03:04'56" | | 37 | 04'53" | 03:09'49" | | 38 | 05'21" | 03:15'10" | | 39 | 04'49" | 03:19'59" | | 40 | 05'09" | 03:25'08" | | 41 | 05'00" | 03:30'08" | | 42 | 04'45" | 03:34'53" | | 42.4 | 04'34" | 03:36'52" |
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