5.2 km | 00:47:19 | 09:08/km日期: 2024-03-25 20:45 - 平均心率: 146 - 卡路里: 502 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 88.6
Pace: 07'35" / 08'05" / 10'59" / 13'24" / 07'48" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+03'58") | 1000 / 1000 |
2 | | 07'15" (+04'02") | 388 / 1388 |
3 | | 03'37" (+00'24") | 200 / 1588 |
4 | | 20'22" (+17'09") | 98 / 1686 |
5 | | 03'17" (+00'04") | 200 / 1886 |
6 | | 22'27" (+19'14") | 78 / 1965 |
7 | | 03'13" | 200 / 2165 |
8 | | 01:02'32" (+59'19") | 31 / 2197 |
9 | | 03'26" (+00'13") | 200 / 2397 |
10 | | 57'14" (+54'01") | 34 / 2432 |
11 | | 03'20" (+00'07") | 200 / 2632 |
12 | | 01:33'11" (+29'58") | 21 / 2653 |
13 | | 03'26" (+00'13") | 200 / 2853 |
14 | | 01:14'40" (+11'27") | 26 / 2880 |
15 | | 03'29" (+00'16") | 200 / 3080 |
16 | | 20'10" (+16'57") | 99 / 3179 |
17 | | 03'30" (+00'17") | 200 / 3379 |
18 | | 01:08'11" (+04'58") | 29 / 3409 |
19 | | 03'28" (+00'15") | 200 / 3609 |
20 | | 39'12" (+35'59") | 51 / 3660 |
21 | | 03'32" (+00'19") | 200 / 3860 |
22 | | 09'36" (+06'23") | 18 / 3878 |
23 | | 00'00" | 0 / 3878 |
24 | | 01:31'18" (+28'05") | 26 / 3904 |
25 | | 07'50" (+04'37") | 1000 / 4904 |
26 | | 07'51" (+04'38") | 274 / 5179 |
27 | | 39'52" (+36'39") | 0 / 5180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 89.33 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 08'05" | 00:15'40" |
3 | 10'59" | 00:26'39" |
4 | 13'24" | 00:40'03" |
5 | 07'48" | 00:47'51" |
5.2 | 08'02" | 00:49'18" |