| 全馬 | 04:14:00 | 06:01/km | 第624馬官方成績 | 日期 | 2024-03-24 | 成績 | 04:14:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:01/km |
吉哥 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'56" | 00:49'58" | | 00:25'02" (+00'06") | | 00:25'08" (+00'12") | 00:53'19" (+03'21") | | 00:28'11" (+03'15") | | 00:30'32" (+05'36") | 01:02'28" (+12'30") | | 00:31'56" (+07'00") | | 00:33'35" (+08'39") | 01:15'52" (+25'54") | | 00:42'17" (+17'21") | |
日期: 2024-03-24 06:00 - 總爬升: 336 m - 地點: 神岡國中 - 天氣: 爆熱 - 卡路里: 2237 Cal - 總步數: 50130 - 平均步頻: 189 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 92.9 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'27" (+00'38") | 1002 / 1002 | 191 / 95 | 2 | | 04'59" (+00'10") | 1000 / 2002 | 196 / 101 | 3 | | 04'54" (+00'05") | 1002 / 3005 | 197 / 103 | 4 | | 04'53" (+00'04") | 1000 / 4005 | 196 / 104 | 5 | | 05'07" (+00'18") | 1002 / 5007 | 197 / 98 |
6 | | 05'06" (+00'17") | 1000 / 6008 | 197 / 99 | 7 | | 05'07" (+00'18") | 1000 / 7009 | 197 / 98 | 8 | | 05'01" (+00'12") | 1001 / 8010 | 197 / 100 | 9 | | 05'11" (+00'22") | 1001 / 9012 | 195 / 98 | 10 | | 04'49" | 1002 / 10015 | 198 / 104 | 11 | | 04'52" (+00'03") | 1000 / 11015 | 198 / 103 | 12 | | 05'08" (+00'19") | 1001 / 12017 | 196 / 98 | 13 | | 05'12" (+00'23") | 1002 / 13019 | 197 / 97 | 14 | | 05'08" (+00'19") | 1000 / 14020 | 197 / 98 | 15 | | 05'10" (+00'21") | 1001 / 15022 | 198 / 97 | 16 | | 05'10" (+00'21") | 1001 / 16023 | 197 / 97 | 17 | | 05'25" (+00'36") | 1001 / 17024 | 195 / 94 | 18 | | 05'31" (+00'42") | 1002 / 18027 | 196 / 92 | 19 | | 06'15" (+01'26") | 1002 / 19029 | 193 / 82 | 20 | | 06'20" (+01'31") | 1003 / 20032 | 191 / 82 | 21 | | 05'49" (+01'00") | 1000 / 21033 | 195 / 87 | 22 | | 06'22" (+01'33") | 1001 / 22034 | 193 / 81 | 23 | | 06'01" (+01'12") | 1000 / 23035 | 193 / 85 | 24 | | 06'16" (+01'27") | 1001 / 24036 | 191 / 83 | 25 | | 06'46" (+01'57") | 1001 / 25038 | 184 / 80 | 26 | | 06'14" (+01'25") | 1000 / 26039 | 192 / 83 | 27 | | 06'31" (+01'42") | 1001 / 27041 | 190 / 80 | 28 | | 06'12" (+01'23") | 1001 / 28042 | 191 / 84 | 29 | | 06'33" (+01'44") | 1000 / 29043 | 191 / 79 | 30 | | 06'28" (+01'39") | 1000 / 30043 | 192 / 80 | 31 | | 06'34" (+01'45") | 1000 / 31044 | 191 / 79 | 32 | | 06'39" (+01'50") | 1001 / 32046 | 191 / 78 | 33 | | 06'41" (+01'52") | 1002 / 33048 | 190 / 78 | 34 | | 07'12" (+02'23") | 1002 / 34050 | 183 / 75 | 35 | | 07'37" (+02'48") | 1001 / 35052 | 188 / 69 | 36 | | 08'23" (+03'34") | 1000 / 36052 | 183 / 64 | 37 | | 07'09" (+02'20") | 1000 / 37052 | 188 / 74 | 38 | | 08'45" (+03'56") | 1000 / 38053 | 178 / 63 | 39 | | 09'25" (+04'36") | 1001 / 39055 | 197 / 53 | 40 | | 08'59" (+04'10") | 1000 / 40056 | 209 / 53 | 41 | | 08'03" (+03'14") | 1000 / 41056 | 185 / 66 | 42 | | 29'14" (+24'25") | 371 / 41427 | 101 / 33 |
台北市吉哥 賽後評分: 太熱了 給 4 星 3月累積里程 : 504.22 km 035丫拖母子鱷魚20231217 母子鱷魚 累積 : 1226.0 kmMW Watch 上傳 | 9 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'25" | 00:05'25" | 2 | 04'54" | 00:10'19" | 3 | 04'51" | 00:15'10" | 4 | 04'43" | 00:19'53" | 5 | 05'03" | 00:24'56" | 6 | 05'01" | 00:29'57" | 7 | 05'05" | 00:35'02" | 8 | 04'58" | 00:40'00" | 9 | 05'09" | 00:45'09" | 10 | 04'49" | 00:49'58" | 11 | 04'49" | 00:54'47" | 12 | 05'03" | 00:59'50" | 13 | 05'05" | 01:04'55" | 14 | 05'00" | 01:09'55" | 15 | 05'11" | 01:15'06" | 16 | 05'11" | 01:20'17" | 17 | 05'18" | 01:25'35" | 18 | 05'26" | 01:31'01" | 19 | 05'59" | 01:37'00" | 20 | 06'17" | 01:43'17" | 21 | 05'56" | 01:49'13" | 22 | 06'08" | 01:55'21" | 23 | 06'04" | 02:01'25" | 24 | 06'11" | 02:07'36" | 25 | 06'13" | 02:13'49" | 26 | 06'37" | 02:20'26" | 27 | 06'22" | 02:26'48" | 28 | 06'12" | 02:33'00" | 29 | 06'25" | 02:39'25" | 30 | 06'20" | 02:45'45" | 31 | 06'19" | 02:52'04" | 32 | 06'36" | 02:58'40" | 33 | 06'31" | 03:05'11" | 34 | 07'09" | 03:12'20" | 35 | 07'00" | 03:19'20" | 36 | 08'12" | 03:27'32" | 37 | 07'25" | 03:34'57" | 38 | 06'54" | 03:41'51" | 39 | 08'43" | 03:50'34" | 40 | 11'03" | 04:01'37" | 41 | 07'20" | 04:08'57" | 41.4 | 37'15" | 04:24'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|