11.2 km | 02:45:49 | 14:51/km日期: 2024-03-24 08:14 - 總爬升: 454 m - 平均心率: 134 - 卡路里: 1414 Cal - 平均步頻: 126 - 溫度: 25°C - 濕度: 80.5
Pace: 09'49" / 22'08" / 16'11" / 07'27" / 16'59" / 36'11" / 09'27" / 13'15" / 12'24" / 12'29" / 08'31" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'48" (+02'21") | 1000 / 1000 |
2 | | 22'07" (+14'40") | 1000 / 2000 |
3 | | 16'11" (+08'44") | 1000 / 3000 |
4 | | 07'27" | 1000 / 4000 |
5 | | 16'59" (+09'32") | 1000 / 5000 |
6 | | 36'11" (+28'44") | 1000 / 6000 |
7 | | 09'26" (+01'59") | 1000 / 7000 |
8 | | 13'15" (+05'48") | 1000 / 8000 |
9 | | 12'23" (+04'56") | 1000 / 9000 |
10 | | 12'28" (+05'01") | 1000 / 10000 |
11 | | 08'30" (+01'03") | 1000 / 11000 |
12 | | 06'12" | 158 / 11158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 158.78 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'49" | 00:09'49" |
2 | 22'08" | 00:31'57" |
3 | 16'11" | 00:48'08" |
4 | 07'27" | 00:55'35" |
5 | 16'59" | 01:12'34" |
6 | 36'11" | 01:48'45" |
7 | 09'27" | 01:58'12" |
8 | 13'15" | 02:11'27" |
9 | 12'24" | 02:23'51" |
10 | 12'29" | 02:36'20" |
11 | 08'31" | 02:44'51" |
11.2 | 06'11" | 02:45'50" |