12.0 km | 01:15:18 | 06:16/km日期: 2024-03-24 08:27 - 平均心率: 164 - 卡路里: 890 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 79.1
Pace: 06'05" / 06'07" / 06'06" / 06'02" / 06'19" / 06'20" / 06'11" / 06'25" / 06'22" / 06'18" / 06'55" / 06'07" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'03") | 1000 / 1000 |
| 2 | | 06'06" (+00'04") | 1000 / 2000 |
| 3 | | 06'06" (+00'04") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'19" (+00'17") | 1000 / 5000 |
| 6 | | 06'19" (+00'17") | 1000 / 6000 |
| 7 | | 06'11" (+00'09") | 1000 / 7000 |
| 8 | | 06'25" (+00'23") | 1000 / 8000 |
| 9 | | 06'21" (+00'19") | 1000 / 9000 |
| 10 | | 06'17" (+00'15") | 1000 / 10000 |
| 11 | | 06'55" (+00'53") | 1000 / 11000 |
| 12 | | 06'06" (+00'04") | 1000 / 12000 |
| 13 | | 04'23" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
115.10 km 
Asics Magic Speed3 累積 :
128.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'07" | 00:12'12" |
| 3 | 06'06" | 00:18'18" |
| 4 | 06'02" | 00:24'20" |
| 5 | 06'19" | 00:30'39" |
| 6 | 06'20" | 00:36'59" |
| 7 | 06'11" | 00:43'10" |
| 8 | 06'25" | 00:49'35" |
| 9 | 06'22" | 00:55'57" |
| 10 | 06'18" | 01:02'15" |
| 11 | 06'55" | 01:09'10" |
| 12 | 06'07" | 01:15'17" |
| 12.0 | 03'06" | 01:15'18" |
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