6.0 km | 00:46:41 | 07:48/km日期: 2024-03-21 20:03 - 平均心率: 162 - 卡路里: 469 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 60
Pace: 06'53" / 07'57" / 06'54" / 08'38" / 08'59" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'32") | 564 / 564 |
2 | | 48'58" (+43'58") | 32 / 596 |
3 | | 05'19" (+00'19") | 549 / 1145 |
4 | | 32'53" (+27'53") | 46 / 1192 |
5 | | 05'19" (+00'19") | 564 / 1756 |
6 | | 24'22" (+19'22") | 68 / 1825 |
7 | | 05'20" (+00'20") | 561 / 2387 |
8 | | 48'38" (+43'38") | 31 / 2418 |
9 | | 05'14" (+00'14") | 562 / 2980 |
10 | | 01:20'04" (+15'04") | 25 / 3006 |
11 | | 05'00" | 573 / 3579 |
12 | | 01:10'12" (+05'12") | 29 / 3609 |
13 | | 05'09" (+00'09") | 569 / 4178 |
14 | | 01:12'15" (+07'15") | 27 / 4206 |
15 | | 05'23" (+00'23") | 554 / 4761 |
16 | | 53'51" (+48'51") | 37 / 4798 |
17 | | 05'13" (+00'13") | 574 / 5372 |
18 | | 40'37" (+35'37") | 58 / 5430 |
19 | | 05'26" (+00'26") | 538 / 5969 |
20 | | 10'53" (+05'53") | 16 / 5985 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 59.70 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'57" | 00:14'50" |
3 | 06'54" | 00:21'44" |
4 | 08'38" | 00:30'22" |
5 | 08'59" | 00:39'21" |
6.0 | 07'28" | 00:46'43" |