9.3 km | 01:04:33 | 06:54/km日期: 2024-03-21 20:16 - 平均心率: 170 - 卡路里: 658 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 66.3
Pace: 05'51" / 05'48" / 05'46" / 05'50" / 05'47" / 06'19" / 10'18" / 07'19" / 05'51" / 16'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'31") | 409 / 409 |
2 | | 04'21" (+00'30") | 413 / 823 |
3 | | 01:04'16" (+00'25") | 24 / 848 |
4 | | 04'21" (+00'30") | 415 / 1263 |
5 | | 04'20" (+00'29") | 415 / 1678 |
6 | | 42'48" (+38'57") | 37 / 1716 |
7 | | 04'22" (+00'31") | 412 / 2128 |
8 | | 04'21" (+00'30") | 416 / 2545 |
9 | | 45'16" (+41'25") | 34 / 2579 |
10 | | 04'20" (+00'29") | 410 / 2990 |
11 | | 04'22" (+00'31") | 412 / 3402 |
12 | | 47'49" (+43'58") | 33 / 3435 |
13 | | 04'21" (+00'30") | 411 / 3846 |
14 | | 04'24" (+00'33") | 413 / 4260 |
15 | | 54'08" (+50'17") | 29 / 4289 |
16 | | 04'22" (+00'31") | 410 / 4699 |
17 | | 04'11" (+00'20") | 424 / 5124 |
18 | | 01:05'07" (+01'16") | 26 / 5150 |
19 | | 04'17" (+00'26") | 412 / 5562 |
20 | | 04'16" (+00'25") | 415 / 5978 |
21 | | 55'26" (+51'35") | 74 / 6052 |
22 | | 03'51" | 415 / 6468 |
23 | | 42'38" (+38'47") | 39 / 6507 |
24 | | 03'52" (+00'01") | 411 / 6918 |
25 | | 32'53" (+29'02") | 52 / 6970 |
26 | | 03'54" (+00'03") | 412 / 7383 |
27 | | 37'50" (+33'59") | 45 / 7428 |
28 | | 03'51" | 409 / 7837 |
29 | | 55'11" (+51'20") | 32 / 7870 |
30 | | 05'46" (+01'55") | 1000 / 8870 |
31 | | 13'47" (+09'56") | 478 / 9348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 : 89.90 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'48" | 00:11'39" |
3 | 05'46" | 00:17'25" |
4 | 05'50" | 00:23'15" |
5 | 05'47" | 00:29'02" |
6 | 06'19" | 00:35'21" |
7 | 10'18" | 00:45'39" |
8 | 07'19" | 00:52'58" |
9 | 05'51" | 00:58'49" |
9.3 | 16'27" | 01:04'33" |