5.3 km | 00:34:40 | 06:35/km日期: 2024-03-21 20:03 - 平均心率: 160 - 卡路里: 508 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 60
Pace: 05'28" / 06'47" / 06'36" / 06'24" / 06'18" / 11'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'19" (+00'12") | 304 / 304 |
2 | | 14'22" (+11'15") | 99 / 404 |
3 | | 03'13" (+00'06") | 303 / 708 |
4 | | 14'14" (+11'07") | 100 / 808 |
5 | | 03'14" (+00'07") | 304 / 1112 |
6 | | 17'39" (+14'32") | 99 / 1212 |
7 | | 03'13" (+00'06") | 309 / 1521 |
8 | | 17'29" (+14'22") | 100 / 1621 |
9 | | 03'12" (+00'05") | 307 / 1929 |
10 | | 17'17" (+14'10") | 101 / 2030 |
11 | | 03'17" (+00'10") | 299 / 2329 |
12 | | 18'38" (+15'31") | 95 / 2424 |
13 | | 03'07" | 313 / 2738 |
14 | | 16'06" (+12'59") | 93 / 2831 |
15 | | 03'15" (+00'08") | 302 / 3134 |
16 | | 16'04" (+12'57") | 93 / 3228 |
17 | | 03'15" (+00'08") | 301 / 3529 |
18 | | 16'38" (+13'31") | 92 / 3622 |
19 | | 03'15" (+00'08") | 309 / 3931 |
20 | | 16'20" (+13'13") | 98 / 4029 |
21 | | 03'14" (+00'07") | 309 / 4339 |
22 | | 16'48" (+13'41") | 90 / 4429 |
23 | | 03'13" (+00'06") | 309 / 4738 |
24 | | 16'35" (+13'28") | 93 / 4832 |
25 | | 03'15" (+00'08") | 304 / 5136 |
26 | | 20'47" (+17'40") | 128 / 5265 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 171.00 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 06'47" | 00:12'15" |
3 | 06'36" | 00:18'51" |
4 | 06'24" | 00:25'15" |
5 | 06'18" | 00:31'33" |
5.3 | 11'45" | 00:34'40" |