8.4 km | 00:47:47 | 05:41/km日期: 2024-03-21 20:03 - 平均心率: 158 - 卡路里: 428 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 60
Pace: 05'54" / 05'30" / 05'26" / 05'27" / 07'33" / 04'51" / 06'28" / 04'46" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'29") | 405 / 405 |
2 | | 05'47" (+01'07") | 410 / 815 |
3 | | 05'30" (+00'50") | 403 / 1219 |
4 | | 05'25" (+00'45") | 409 / 1628 |
5 | | 05'38" (+00'58") | 406 / 2035 |
6 | | 05'27" (+00'47") | 412 / 2448 |
7 | | 05'23" (+00'43") | 404 / 2852 |
8 | | 05'27" (+00'47") | 410 / 3262 |
9 | | 05'21" (+00'41") | 411 / 3674 |
10 | | 05'28" (+00'48") | 409 / 4083 |
11 | | 46'13" (+41'33") | 65 / 4148 |
12 | | 04'49" (+00'09") | 415 / 4563 |
13 | | 04'48" (+00'08") | 409 / 4972 |
14 | | 04'52" (+00'12") | 410 / 5383 |
15 | | 04'43" (+00'03") | 415 / 5798 |
16 | | 04'52" (+00'12") | 411 / 6209 |
17 | | 28'26" (+23'46") | 69 / 6278 |
18 | | 04'50" (+00'10") | 410 / 6689 |
19 | | 04'54" (+00'14") | 411 / 7101 |
20 | | 04'43" (+00'03") | 417 / 7518 |
21 | | 04'45" (+00'05") | 420 / 7939 |
22 | | 04'40" | 417 / 8356 |
23 | | 05'34" (+00'54") | 32 / 8389 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 156.61 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'30" | 00:11'24" |
3 | 05'26" | 00:16'50" |
4 | 05'27" | 00:22'17" |
5 | 07'33" | 00:29'50" |
6 | 04'51" | 00:34'41" |
7 | 06'28" | 00:41'09" |
8 | 04'46" | 00:45'55" |
8.4 | 04'45" | 00:47'46" |