5.2 km | 00:29:59 | 05:48/km日期: 2024-03-21 20:04 - 平均心率: 175 - 卡路里: 354 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 60
Pace: 06'02" / 05'53" / 05'45" / 05'50" / 05'53" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'04") | 414 / 414 |
2 | | 28'04" (+23'59") | 40 / 454 |
3 | | 04'10" (+00'05") | 414 / 869 |
4 | | 19'51" (+15'46") | 54 / 924 |
5 | | 04'13" (+00'08") | 420 / 1344 |
6 | | 21'25" (+17'20") | 48 / 1393 |
7 | | 04'12" (+00'07") | 414 / 1807 |
8 | | 16'37" (+12'32") | 67 / 1875 |
9 | | 04'06" (+00'01") | 421 / 2297 |
10 | | 14'42" (+10'37") | 74 / 2371 |
11 | | 04'05" | 418 / 2789 |
12 | | 20'16" (+16'11") | 53 / 2843 |
13 | | 04'09" (+00'04") | 414 / 3257 |
14 | | 17'19" (+13'14") | 63 / 3321 |
15 | | 04'17" (+00'12") | 406 / 3728 |
16 | | 16'09" (+12'04") | 64 / 3792 |
17 | | 04'11" (+00'06") | 416 / 4208 |
18 | | 18'57" (+14'52") | 59 / 4268 |
19 | | 04'07" (+00'02") | 418 / 4686 |
20 | | 21'30" (+17'25") | 49 / 4736 |
21 | | 04'05" | 418 / 5155 |
22 | | 02'16" | 10 / 5165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 103.41 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'53" | 00:11'55" |
3 | 05'45" | 00:17'40" |
4 | 05'50" | 00:23'30" |
5 | 05'53" | 00:29'23" |
5.2 | 03'49" | 00:30'01" |