6.5 km | 00:42:18 | 06:30/km日期: 2024-03-21 19:27 - 平均心率: 132 - 卡路里: 492 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 56.7
Pace: 06'15" / 06'35" / 05'47" / 07'01" / 06'05" / 06'49" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+02'27") | 1000 / 1000 |
2 | | 08'14" (+04'26") | 390 / 1390 |
3 | | 03'53" (+00'05") | 300 / 1690 |
4 | | 11'31" (+07'43") | 130 / 1820 |
5 | | 03'54" (+00'06") | 300 / 2120 |
6 | | 10'15" (+06'27") | 146 / 2266 |
7 | | 03'53" (+00'05") | 300 / 2566 |
8 | | 10'28" (+06'40") | 143 / 2709 |
9 | | 03'57" (+00'09") | 300 / 3009 |
10 | | 10'19" (+06'31") | 145 / 3155 |
11 | | 04'03" (+00'15") | 300 / 3455 |
12 | | 11'40" (+07'52") | 128 / 3583 |
13 | | 03'58" (+00'10") | 300 / 3883 |
14 | | 14'36" (+10'48") | 102 / 3986 |
15 | | 03'51" (+00'03") | 300 / 4286 |
16 | | 14'39" (+10'51") | 102 / 4388 |
17 | | 03'58" (+00'10") | 300 / 4688 |
18 | | 14'17" (+10'29") | 104 / 4793 |
19 | | 03'58" (+00'10") | 300 / 5093 |
20 | | 13'59" (+10'11") | 107 / 5201 |
21 | | 03'55" (+00'07") | 300 / 5501 |
22 | | 13'42" (+09'54") | 109 / 5610 |
23 | | 03'48" | 300 / 5910 |
24 | | 14'09" (+10'21") | 105 / 6016 |
25 | | 03'48" | 300 / 6316 |
26 | | 11'43" (+07'55") | 127 / 6444 |
27 | | 11'52" (+08'04") | 61 / 6505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
88.74 km sauconu k8 累積 :
3234.5 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'35" | 00:12'50" |
3 | 05'47" | 00:18'37" |
4 | 07'01" | 00:25'38" |
5 | 06'05" | 00:31'43" |
6 | 06'49" | 00:38'32" |
6.5 | 07'27" | 00:42'18" |