15.5 km | 05:40:27 | 21:57/km日期: 2016-06-26 07:05 - 總爬升: 871 m - 平均心率: 132 - 卡路里: 2072 Cal - 平均步頻: 140
Pace: 07'20" / 07'23" / 10'25" / 09'30" / 33'10" / 35'13" / 49'59" / 33'43" / 26'05" / 08'01" / 12'28" / 10'16" / 51'23" / 23'04" / 14'29" / 15'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" | 1000 / 1000 |
2 | | 07'23" (+00'03") | 1000 / 2000 |
3 | | 10'24" (+03'04") | 1000 / 3000 |
4 | | 09'30" (+02'10") | 1000 / 4000 |
5 | | 33'09" (+25'49") | 1000 / 5000 |
6 | | 35'13" (+27'53") | 1000 / 6000 |
7 | | 49'59" (+42'39") | 1000 / 7000 |
8 | | 33'42" (+26'22") | 1000 / 8000 |
9 | | 26'04" (+18'44") | 1000 / 9000 |
10 | | 08'00" (+00'40") | 1000 / 10000 |
11 | | 12'28" (+05'08") | 1000 / 11000 |
12 | | 10'15" (+02'55") | 1000 / 12000 |
13 | | 51'23" (+44'03") | 1000 / 13000 |
14 | | 23'04" (+15'44") | 1000 / 14000 |
15 | | 14'29" (+07'09") | 1000 / 15000 |
16 | | 15'53" (+08'33") | 501 / 15501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
6月累積里程 : 185.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'23" | 00:14'43" |
3 | 10'25" | 00:25'08" |
4 | 09'30" | 00:34'38" |
5 | 33'10" | 01:07'48" |
6 | 35'13" | 01:43'01" |
7 | 49'59" | 02:33'00" |
8 | 33'43" | 03:06'43" |
9 | 26'05" | 03:32'48" |
10 | 08'01" | 03:40'49" |
11 | 12'28" | 03:53'17" |
12 | 10'16" | 04:03'33" |
13 | 51'23" | 04:54'56" |
14 | 23'04" | 05:18'00" |
15 | 14'29" | 05:32'29" |
15.5 | 15'53" | 05:40'27" |