|  46.5 km | 07:00:25 | 09:02/km | 第227馬| 官方成績 | | 日期 | 2016-06-26 | | 成績 | 07:00:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'49" (+00'50") | 01:16'48" (+00'38") | | 00:37'59" | | 00:38'10" (+00'11") | 01:16'10" | | 00:38'00" (+00'01") | | 00:43'08" (+05'09") | 01:27'48" (+11'38") | | 00:44'40" (+06'41") | | 00:40'31" (+02'32") | 01:26'15" (+10'05") | | 00:45'44" (+07'45") | | 00:45'43" (+07'44") | 00:00'00" | |
日期: 2016-06-26 04:57 - 地點: 磺溪河堤 - 天氣: 悶熱 - 平均心率: 139 - 卡路里: 6985 Cal - 總步數: 68794 - 平均步頻: 161 - 平均步幅: 72 cm - 溫度: 28°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'29" (+00'09") | 1001 / 1001 | 173 / 76 | | 2 | | 07'39" (+00'19") | 1008 / 2010 | 178 / 73 | | 3 | | 08'04" (+00'44") | 1000 / 3011 | 170 / 72 | | 4 | | 08'11" (+00'51") | 1006 / 4017 | 171 / 70 | | 5 | | 07'22" (+00'02") | 1005 / 5023 | 180 / 74 |
| 6 | | 07'32" (+00'12") | 1005 / 6028 | 175 / 75 | | 7 | | 07'20" | 1009 / 7038 | 179 / 75 | | 8 | | 07'44" (+00'24") | 1011 / 8049 | 172 / 74 | | 9 | | 07'33" (+00'13") | 1003 / 9052 | 180 / 73 | | 10 | | 07'33" (+00'13") | 1003 / 10055 | 178 / 74 | | 11 | | 08'17" (+00'57") | 1004 / 11060 | 162 / 74 | | 12 | | 07'24" (+00'04") | 1000 / 12060 | 177 / 76 | | 13 | | 07'24" (+00'04") | 1001 / 13062 | 180 / 74 | | 14 | | 07'24" (+00'04") | 1000 / 14063 | 182 / 73 | | 15 | | 07'40" (+00'20") | 1008 / 15072 | 178 / 73 | | 16 | | 07'26" (+00'06") | 1007 / 16079 | 179 / 74 | | 17 | | 07'22" (+00'02") | 1005 / 17085 | 176 / 76 | | 18 | | 07'27" (+00'07") | 1006 / 18091 | 178 / 74 | | 19 | | 07'27" (+00'07") | 1004 / 19096 | 176 / 75 | | 20 | | 08'10" (+00'50") | 1002 / 20098 | 168 / 72 | | 21 | | 07'52" (+00'32") | 1001 / 21100 | 174 / 72 | | 22 | | 08'49" (+01'29") | 1003 / 22104 | 156 / 72 | | 23 | | 08'37" (+01'17") | 1002 / 23107 | 156 / 73 | | 24 | | 08'10" (+00'50") | 1007 / 24114 | 167 / 72 | | 25 | | 09'53" (+02'33") | 1001 / 25116 | 135 / 74 | | 26 | | 08'54" (+01'34") | 1001 / 26117 | 159 / 70 | | 27 | | 13'10" (+05'50") | 1007 / 27124 | 94 / 80 | | 28 | | 07'39" (+00'19") | 1006 / 28131 | 179 / 72 | | 29 | | 07'24" (+00'04") | 1004 / 29135 | 183 / 73 | | 30 | | 07'31" (+00'11") | 1005 / 30140 | 173 / 76 | | 31 | | 07'21" (+00'01") | 1005 / 31146 | 186 / 72 | | 32 | | 08'28" (+01'08") | 1000 / 32146 | 157 / 74 | | 33 | | 07'59" (+00'39") | 1007 / 33154 | 175 / 71 | | 34 | | 08'53" (+01'33") | 1004 / 34159 | 155 / 72 | | 35 | | 08'17" (+00'57") | 1000 / 35160 | 174 / 69 | | 36 | | 08'56" (+01'36") | 1006 / 36167 | 154 / 72 | | 37 | | 08'12" (+00'52") | 1003 / 37171 | 168 / 72 | | 38 | | 09'03" (+01'43") | 1001 / 38172 | 152 / 72 | | 39 | | 08'56" (+01'36") | 1003 / 39176 | 156 / 71 | | 40 | | 10'40" (+03'20") | 1000 / 40177 | 126 / 74 | | 41 | | 08'56" (+01'36") | 1008 / 41185 | 160 / 69 | | 42 | | 08'00" (+00'40") | 1003 / 42189 | 185 / 67 | | 43 | | 10'09" (+02'49") | 1009 / 43198 | 142 / 69 | | 44 | | 08'51" (+01'31") | 1003 / 44202 | 155 / 72 | | 45 | | 09'13" (+01'53") | 1004 / 45206 | 160 / 67 | | 46 | | 09'17" (+01'57") | 1003 / 46209 | 154 / 69 | | 47 | | 09'51" (+02'31") | 1006 / 47216 | 139 / 72 | | 48 | | 10'35" (+03'15") | 1003 / 48220 | 136 / 69 | | 49 | | 10'52" (+03'32") | 1002 / 49222 | 128 / 71 | | 50 | | 10'41" (+03'21") | 1005 / 50228 | 128 / 73 |
 台北市吉哥  賽後評分: 線上馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
6月累積里程 : 520.97 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 07'39" | 00:15'09" | | 3 | 08'05" | 00:23'14" | | 4 | 08'10" | 00:31'24" | | 5 | 07'25" | 00:38'49" | | 6 | 07'34" | 00:46'23" | | 7 | 07'25" | 00:53'48" | | 8 | 07'45" | 01:01'33" | | 9 | 07'40" | 01:09'13" | | 10 | 07'35" | 01:16'48" | | 11 | 08'20" | 01:25'08" | | 12 | 07'25" | 01:32'33" | | 13 | 07'21" | 01:39'54" | | 14 | 07'25" | 01:47'19" | | 15 | 07'39" | 01:54'58" | | 16 | 07'31" | 02:02'29" | | 17 | 07'29" | 02:09'58" | | 18 | 07'30" | 02:17'28" | | 19 | 07'26" | 02:24'54" | | 20 | 08'04" | 02:32'58" | | 21 | 08'00" | 02:40'58" | | 22 | 08'38" | 02:49'36" | | 23 | 08'48" | 02:58'24" | | 24 | 08'05" | 03:06'29" | | 25 | 09'37" | 03:16'06" | | 26 | 09'03" | 03:25'09" | | 27 | 12'59" | 03:38'08" | | 28 | 07'39" | 03:45'47" | | 29 | 07'26" | 03:53'13" | | 30 | 07'33" | 04:00'46" | | 31 | 07'21" | 04:08'07" | | 32 | 08'08" | 04:16'15" | | 33 | 08'21" | 04:24'36" | | 34 | 08'19" | 04:32'55" | | 35 | 08'22" | 04:41'17" | | 36 | 09'12" | 04:50'29" | | 37 | 08'14" | 04:58'43" | | 38 | 09'12" | 05:07'55" | | 39 | 08'26" | 05:16'21" | | 40 | 10'40" | 05:27'01" | | 41 | 09'07" | 05:36'08" | | 42 | 08'24" | 05:44'32" | | 43 | 10'00" | 05:54'32" | | 44 | 08'28" | 06:03'00" | | 45 | 09'44" | 06:12'44" | | 46 | 09'13" | 06:21'57" | | 47 | 09'54" | 06:31'51" | | 48 | 10'17" | 06:42'08" | | 49 | 10'39" | 06:52'47" | | 50 | 10'28" | 07:03'15" | | 50.0 | 79'57" | 07:06'25" |
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