26.2 km | 05:15:20 | 12:02/km日期: 2016-06-26 06:23 - 平均心率: 139 - 卡路里: 6032 Cal - 總步數: 31195 - 平均步頻: 98 - 平均步幅: 84 cm - 溫度: 31°C - 濕度: 80%
Pace: 06'46" / 07'18" / 11'38" / 07'16" / 07'17" / 12'39" / 07'35" / 14'28" / 06'29" / 06'30" / 20'28" / 07'05" / 46'45" / 07'19" / 07'13" / 24'17" / 08'01" / 08'00" / 17'23" / 07'22" / 20'13" / 10'08" / 07'25" / 15'08" / 08'35" / 09'45" / 11'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+00'17") | 1002 / 1002 | 167 / 88 |
2 | | 07'16" (+00'49") | 1003 / 2006 | 165 / 82 |
3 | | 11'34" (+05'07") | 1004 / 3010 | 101 / 85 |
4 | | 07'16" (+00'49") | 1006 / 4017 | 169 / 80 |
5 | | 07'13" (+00'46") | 1008 / 5025 | 170 / 81 |
6 | | 12'33" (+06'06") | 1008 / 6034 | 100 / 79 |
7 | | 07'32" (+01'05") | 1003 / 7037 | 169 / 78 |
8 | | 14'23" (+07'56") | 1005 / 8043 | 80 / 85 |
9 | | 06'27" | 1003 / 9047 | 174 / 88 |
10 | | 06'28" (+00'01") | 1000 / 10047 | 172 / 89 |
11 | | 20'23" (+13'56") | 1004 / 11051 | 57 / 85 |
12 | | 07'03" (+00'36") | 1003 / 12055 | 173 / 81 |
13 | | 46'29" (+40'02") | 1006 / 13062 | 27 / 78 |
14 | | 07'17" (+00'50") | 984 / 14046 | 168 / 81 |
15 | | 07'08" (+00'41") | 1000 / 15047 | 170 / 82 |
16 | | 24'20" (+17'53") | 1000 / 16047 | 40 / 101 |
17 | | 07'59" (+01'32") | 1002 / 17049 | 167 / 74 |
18 | | 07'58" (+01'31") | 1003 / 18053 | 167 / 74 |
19 | | 17'19" (+10'52") | 1007 / 19060 | 74 / 77 |
20 | | 07'17" (+00'50") | 1001 / 20061 | 171 / 80 |
21 | | 19'30" (+13'03") | 938 / 20999 | 51 / 98 |
22 | | 11'41" (+05'14") | 1001 / 22001 | 97 / 87 |
23 | | 07'22" (+00'55") | 1006 / 23008 | 168 / 80 |
24 | | 15'02" (+08'35") | 1000 / 24009 | 75 / 87 |
25 | | 08'37" (+02'10") | 1007 / 25016 | 127 / 90 |
26 | | 09'42" (+03'15") | 1006 / 26023 | 93 / 109 |
27 | | 09'03" (+02'36") | 281 / 26304 | 136 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 : 61.86 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'18" | 00:14'04" |
3 | 11'38" | 00:25'42" |
4 | 07'16" | 00:32'58" |
5 | 07'17" | 00:40'15" |
6 | 12'39" | 00:52'54" |
7 | 07'35" | 01:00'29" |
8 | 14'28" | 01:14'57" |
9 | 06'29" | 01:21'26" |
10 | 06'30" | 01:27'56" |
11 | 20'28" | 01:48'24" |
12 | 07'05" | 01:55'29" |
13 | 46'45" | 02:42'14" |
14 | 07'19" | 02:49'33" |
15 | 07'13" | 02:56'46" |
16 | 24'17" | 03:21'03" |
17 | 08'01" | 03:29'04" |
18 | 08'00" | 03:37'04" |
19 | 17'23" | 03:54'27" |
20 | 07'22" | 04:01'49" |
21 | 20'13" | 04:22'02" |
22 | 10'08" | 04:32'10" |
23 | 07'25" | 04:39'35" |
24 | 15'08" | 04:54'43" |
25 | 08'35" | 05:03'18" |
26 | 09'45" | 05:13'03" |
26.2 | 11'09" | 05:15'20" |