11.5 km | 01:26:26 | 07:31/km日期: 2024-03-20 19:04 - 平均心率: 148 - 卡路里: 939 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 55.4
Pace: 07'24" / 05'47" / 05'19" / 05'03" / 04'40" / 24'21" / 07'42" / 10'57" / 12'51" / 10'38" / 09'12" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+02'29") | 1000 / 1000 |
| 2 | | 05'47" (+02'41") | 1000 / 2000 |
| 3 | | 05'19" (+02'13") | 1000 / 3000 |
| 4 | | 05'02" (+01'56") | 1000 / 4000 |
| 5 | | 04'40" (+01'34") | 1000 / 5000 |
| 6 | | 04'35" (+01'29") | 951 / 5951 |
| 7 | | 33'08" (+30'02") | 45 / 5996 |
| 8 | | 03'09" (+00'03") | 208 / 6204 |
| 9 | | 25'01" (+21'55") | 70 / 6275 |
| 10 | | 03'06" | 216 / 6491 |
| 11 | | 23'51" (+20'45") | 63 / 6555 |
| 12 | | 03'47" (+00'41") | 202 / 6758 |
| 13 | | 29'33" (+26'27") | 56 / 6815 |
| 14 | | 03'47" (+00'41") | 202 / 7018 |
| 15 | | 09'24" (+06'18") | 243 / 7261 |
| 16 | | 31'14" (+28'08") | 83 / 7344 |
| 17 | | 05'34" (+02'28") | 220 / 7564 |
| 18 | | 47'56" (+44'50") | 20 / 7585 |
| 19 | | 04'03" (+00'57") | 198 / 7783 |
| 20 | | 30'58" (+27'52") | 48 / 7832 |
| 21 | | 05'09" (+02'03") | 68 / 7900 |
| 22 | | 20'14" (+17'08") | 41 / 7942 |
| 23 | | 04'52" (+01'46") | 62 / 8005 |
| 24 | | 48'58" (+45'52") | 72 / 8077 |
| 25 | | 03'17" (+00'11") | 209 / 8286 |
| 26 | | 33'48" (+30'42") | 58 / 8344 |
| 27 | | 03'32" (+00'26") | 198 / 8543 |
| 28 | | 32'33" (+29'27") | 101 / 8645 |
| 29 | | 03'32" (+00'26") | 202 / 8847 |
| 30 | | 31'01" (+27'55") | 48 / 8895 |
| 31 | | 03'44" (+00'38") | 204 / 9099 |
| 32 | | 33'25" (+30'19") | 51 / 9151 |
| 33 | | 03'30" (+00'24") | 205 / 9356 |
| 34 | | 28'08" (+25'02") | 58 / 9415 |
| 35 | | 03'31" (+00'25") | 199 / 9615 |
| 36 | | 37'50" (+34'44") | 67 / 9682 |
| 37 | | 03'35" (+00'29") | 200 / 9883 |
| 38 | | 33'40" (+30'34") | 58 / 9942 |
| 39 | | 03'21" (+00'15") | 197 / 10139 |
| 40 | | 44'46" (+41'40") | 106 / 10246 |
| 41 | | 05'14" (+02'08") | 1000 / 11246 |
| 42 | | 05'38" (+02'32") | 222 / 11468 |
| 43 | | 14'43" (+11'37") | 13 / 11482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 139.38 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'47" | 00:13'11" |
| 3 | 05'19" | 00:18'30" |
| 4 | 05'03" | 00:23'33" |
| 5 | 04'40" | 00:28'13" |
| 6 | 24'21" | 00:52'34" |
| 7 | 07'42" | 01:00'16" |
| 8 | 10'57" | 01:11'13" |
| 9 | 12'51" | 01:24'04" |
| 10 | 10'38" | 01:34'42" |
| 11 | 09'12" | 01:43'54" |
| 11.5 | 05'44" | 01:46'40" |
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