10.0 km | 01:02:01 | 06:11/km日期: 2024-03-20 19:53 - 平均心率: 137 - 卡路里: 661 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 54.9
Pace: 06'39" / 07'04" / 06'33" / 06'08" / 06'05" / 05'53" / 05'59" / 05'50" / 06'48" / 06'03" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'06") | 1000 / 1000 |
| 2 | | 06'43" (+00'59") | 1000 / 2000 |
| 3 | | 06'32" (+00'48") | 1000 / 3000 |
| 4 | | 06'07" (+00'23") | 1000 / 4000 |
| 5 | | 06'05" (+00'21") | 1000 / 5000 |
| 6 | | 05'52" (+00'08") | 1000 / 6000 |
| 7 | | 05'58" (+00'14") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 05'56" (+00'12") | 1000 / 9000 |
| 10 | | 06'02" (+00'18") | 1000 / 10000 |
| 11 | | 05'18" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 140.78 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'04" | 00:13'43" |
| 3 | 06'33" | 00:20'16" |
| 4 | 06'08" | 00:26'24" |
| 5 | 06'05" | 00:32'29" |
| 6 | 05'53" | 00:38'22" |
| 7 | 05'59" | 00:44'21" |
| 8 | 05'50" | 00:50'11" |
| 9 | 06'48" | 00:56'59" |
| 10 | 06'03" | 01:03'02" |
| 10.0 | 04'55" | 01:03'07" |
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