6.8 km | 00:36:26 | 05:22/km日期: 2024-03-20 06:03 - 平均心率: 160 - 卡路里: 272 Cal - 溫度: 12°C - 濕度: 81
Pace: 05'17" / 05'37" / 05'24" / 05'19" / 05'32" / 05'12" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'06") | 400 / 400 |
2 | | 06'47" (+02'18") | 294 / 694 |
3 | | 04'44" (+00'15") | 400 / 1094 |
4 | | 06'36" (+02'07") | 302 / 1397 |
5 | | 04'37" (+00'08") | 400 / 1797 |
6 | | 06'26" (+01'57") | 310 / 2107 |
7 | | 04'33" (+00'04") | 400 / 2507 |
8 | | 06'33" (+02'04") | 304 / 2812 |
9 | | 04'39" (+00'10") | 400 / 3212 |
10 | | 06'21" (+01'52") | 314 / 3527 |
11 | | 04'35" (+00'06") | 400 / 3927 |
12 | | 06'17" (+01'48") | 317 / 4244 |
13 | | 04'36" (+00'07") | 400 / 4644 |
14 | | 06'24" (+01'55") | 311 / 4956 |
15 | | 04'31" (+00'02") | 400 / 5356 |
16 | | 06'36" (+02'07") | 302 / 5659 |
17 | | 04'38" (+00'09") | 400 / 6059 |
18 | | 06'15" (+01'46") | 319 / 6379 |
19 | | 04'29" | 400 / 6779 |
20 | | 03'23" | 11 / 6790 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 414.37 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'37" | 00:10'54" |
3 | 05'24" | 00:16'18" |
4 | 05'19" | 00:21'37" |
5 | 05'32" | 00:27'09" |
6 | 05'12" | 00:32'21" |
6.8 | 05'11" | 00:36'27" |