11.1 km | 01:36:22 | 08:43/km日期: 2024-03-19 22:37 - 平均心率: 164 - 卡路里: 1092 Cal - 溫度: 13°C - 濕度: 77.1
Pace: 08'32" / 08'06" / 12'14" / 11'02" / 08'17" / 09'37" / 09'41" / 09'18" / 07'58" / 06'30" / 05'03" / 02'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+03'36") | 1000 / 1000 |
2 | | 08'05" (+03'11") | 1000 / 2000 |
3 | | 12'14" (+07'20") | 1000 / 3000 |
4 | | 11'01" (+06'07") | 1000 / 4000 |
5 | | 10'05" (+05'11") | 644 / 4644 |
6 | | 04'54" | 337 / 4981 |
7 | | 09'35" (+04'41") | 1000 / 5981 |
8 | | 09'38" (+04'44") | 1000 / 6981 |
9 | | 09'17" (+04'23") | 1000 / 7981 |
10 | | 08'02" (+03'08") | 1000 / 8981 |
11 | | 06'26" (+01'32") | 1000 / 9981 |
12 | | 05'08" (+00'14") | 1000 / 10981 |
13 | | 02'59" | 69 / 11050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 178.66 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 08'06" | 00:16'38" |
3 | 12'14" | 00:28'52" |
4 | 11'02" | 00:39'54" |
5 | 08'17" | 00:48'11" |
6 | 09'37" | 00:57'48" |
7 | 09'41" | 01:07'29" |
8 | 09'18" | 01:16'47" |
9 | 07'58" | 01:24'45" |
10 | 06'30" | 01:31'15" |
11 | 05'03" | 01:36'18" |
11.1 | 02'18" | 01:36'25" |