10.1 km | 01:07:19 | 06:39/km日期: 2024-03-19 21:06 - 總爬升: 125 m - 平均心率: 158 - 卡路里: 888 Cal - 溫度: 14°C - 濕度: 73.9
Pace: 06'56" / 06'54" / 07'08" / 06'45" / 06'19" / 06'26" / 06'43" / 06'34" / 06'33" / 06'18" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'38") | 1000 / 1000 |
| 2 | | 06'54" (+00'37") | 1000 / 2000 |
| 3 | | 07'08" (+00'51") | 1000 / 3000 |
| 4 | | 06'44" (+00'27") | 1000 / 4000 |
| 5 | | 06'19" (+00'02") | 1000 / 5000 |
| 6 | | 06'26" (+00'09") | 1000 / 6000 |
| 7 | | 06'43" (+00'26") | 1000 / 7000 |
| 8 | | 06'33" (+00'16") | 1000 / 8000 |
| 9 | | 06'33" (+00'16") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 06'09" | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 101.02 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'54" | 00:13'50" |
| 3 | 07'08" | 00:20'58" |
| 4 | 06'45" | 00:27'43" |
| 5 | 06'19" | 00:34'02" |
| 6 | 06'26" | 00:40'28" |
| 7 | 06'43" | 00:47'11" |
| 8 | 06'34" | 00:53'45" |
| 9 | 06'33" | 01:00'18" |
| 10 | 06'18" | 01:06'36" |
| 10.1 | 06'14" | 01:07'20" |
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