42.4 km | 05:00:31 | 07:05/km日期: 2024-03-17 06:33 - 平均心率: 157 - 卡路里: 2373 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 10'18" / 03'46" / 06'39" / 06'36" / 06'22" / 06'23" / 06'31" / 06'52" / 06'27" / 06'47" / 06'41" / 06'40" / 06'48" / 06'37" / 07'02" / 06'30" / 06'48" / 06'39" / 06'31" / 07'35" / 06'38" / 06'42" / 07'13" / 06'53" / 07'09" / 06'42" / 09'06" / 06'42" / 06'46" / 06'45" / 09'32" / 07'06" / 07'01" / 07'49" / 07'40" / 08'59" / 08'18" / 07'27" / 07'14" / 07'25" / 14'34" / 00'01" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'02") | 1000 / 1000 |
2 | | 06'40" (+00'19") | 1000 / 2000 |
3 | | 06'38" (+00'17") | 1000 / 3000 |
4 | | 06'36" (+00'15") | 1000 / 4000 |
5 | | 06'21" | 1000 / 5000 |
6 | | 06'23" (+00'02") | 1000 / 6000 |
7 | | 06'30" (+00'09") | 1000 / 7000 |
8 | | 06'51" (+00'30") | 1000 / 8000 |
9 | | 06'27" (+00'06") | 1000 / 9000 |
10 | | 06'46" (+00'25") | 1000 / 10000 |
11 | | 06'41" (+00'20") | 1000 / 11000 |
12 | | 06'40" (+00'19") | 1000 / 12000 |
13 | | 06'47" (+00'26") | 1000 / 13000 |
14 | | 06'37" (+00'16") | 1000 / 14000 |
15 | | 07'01" (+00'40") | 1000 / 15000 |
16 | | 06'29" (+00'08") | 1000 / 16000 |
17 | | 06'48" (+00'27") | 1000 / 17000 |
18 | | 06'38" (+00'17") | 1000 / 18000 |
19 | | 06'31" (+00'10") | 1000 / 19000 |
20 | | 07'34" (+01'13") | 1000 / 20000 |
21 | | 06'38" (+00'17") | 1000 / 21000 |
22 | | 06'41" (+00'20") | 1000 / 22000 |
23 | | 07'13" (+00'52") | 1000 / 23000 |
24 | | 06'52" (+00'31") | 1000 / 24000 |
25 | | 07'08" (+00'47") | 1000 / 25000 |
26 | | 06'42" (+00'21") | 1000 / 26000 |
27 | | 09'06" (+02'45") | 1000 / 27000 |
28 | | 06'41" (+00'20") | 1000 / 28000 |
29 | | 06'45" (+00'24") | 1000 / 29000 |
30 | | 06'45" (+00'24") | 1000 / 30000 |
31 | | 09'32" (+03'11") | 1000 / 31000 |
32 | | 07'05" (+00'44") | 1000 / 32000 |
33 | | 07'00" (+00'39") | 1000 / 33000 |
34 | | 07'49" (+01'28") | 1000 / 34000 |
35 | | 07'40" (+01'19") | 1000 / 35000 |
36 | | 08'59" (+02'38") | 1000 / 36000 |
37 | | 08'18" (+01'57") | 1000 / 37000 |
38 | | 07'26" (+01'05") | 1000 / 38000 |
39 | | 07'13" (+00'52") | 1000 / 39000 |
40 | | 07'25" (+01'04") | 1000 / 40000 |
41 | | 07'11" (+00'50") | 1000 / 41000 |
42 | | 06'51" (+00'30") | 1000 / 42000 |
43 | | 06'26" (+00'05") | 388 / 42388 |
44 | | 12'53" (+06'32") | 24 / 42412 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 101.86 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'18" | 00:10'18" |
2 | 03'46" | 00:14'04" |
3 | 06'39" | 00:20'43" |
4 | 06'36" | 00:27'19" |
5 | 06'22" | 00:33'41" |
6 | 06'23" | 00:40'04" |
7 | 06'31" | 00:46'35" |
8 | 06'52" | 00:53'27" |
9 | 06'27" | 00:59'54" |
10 | 06'47" | 01:06'41" |
11 | 06'41" | 01:13'22" |
12 | 06'40" | 01:20'02" |
13 | 06'48" | 01:26'50" |
14 | 06'37" | 01:33'27" |
15 | 07'02" | 01:40'29" |
16 | 06'30" | 01:46'59" |
17 | 06'48" | 01:53'47" |
18 | 06'39" | 02:00'26" |
19 | 06'31" | 02:06'57" |
20 | 07'35" | 02:14'32" |
21 | 06'38" | 02:21'10" |
22 | 06'42" | 02:27'52" |
23 | 07'13" | 02:35'05" |
24 | 06'53" | 02:41'58" |
25 | 07'09" | 02:49'07" |
26 | 06'42" | 02:55'49" |
27 | 09'06" | 03:04'55" |
28 | 06'42" | 03:11'37" |
29 | 06'46" | 03:18'23" |
30 | 06'45" | 03:25'08" |
31 | 09'32" | 03:34'40" |
32 | 07'06" | 03:41'46" |
33 | 07'01" | 03:48'47" |
34 | 07'49" | 03:56'36" |
35 | 07'40" | 04:04'16" |
36 | 08'59" | 04:13'15" |
37 | 08'18" | 04:21'33" |
38 | 07'27" | 04:29'00" |
39 | 07'14" | 04:36'14" |
40 | 07'25" | 04:43'39" |
41 | 14'34" | 04:58'13" |
42 | 00'01" | 04:58'14" |
42.4 | 05'34" | 05:00'32" |