42.5 km | 05:31:33 | 07:48/km日期: 2024-03-17 06:31 - 卡路里: 2102 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 08'52" / 03'27" / 05'56" / 06'15" / 05'45" / 06'01" / 06'15" / 06'15" / 06'20" / 06'43" / 06'17" / 06'30" / 06'41" / 06'45" / 07'28" / 06'50" / 07'21" / 07'44" / 07'09" / 07'09" / 07'25" / 07'17" / 12'30" / 09'22" / 08'50" / 08'36" / 08'41" / 08'28" / 07'59" / 07'54" / 10'34" / 07'51" / 08'32" / 10'31" / 09'10" / 09'44" / 08'56" / 09'09" / 08'34" / 07'54" / 08'43" / 10'14" / 06'16" /
3月累積里程 : 131.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 03'27" | 00:12'19" |
3 | 05'56" | 00:18'15" |
4 | 06'15" | 00:24'30" |
5 | 05'45" | 00:30'15" |
6 | 06'01" | 00:36'16" |
7 | 06'15" | 00:42'31" |
8 | 06'15" | 00:48'46" |
9 | 06'20" | 00:55'06" |
10 | 06'43" | 01:01'49" |
11 | 06'17" | 01:08'06" |
12 | 06'30" | 01:14'36" |
13 | 06'41" | 01:21'17" |
14 | 06'45" | 01:28'02" |
15 | 07'28" | 01:35'30" |
16 | 06'50" | 01:42'20" |
17 | 07'21" | 01:49'41" |
18 | 07'44" | 01:57'25" |
19 | 07'09" | 02:04'34" |
20 | 07'09" | 02:11'43" |
21 | 07'25" | 02:19'08" |
22 | 07'17" | 02:26'25" |
23 | 12'30" | 02:38'55" |
24 | 09'22" | 02:48'17" |
25 | 08'50" | 02:57'07" |
26 | 08'36" | 03:05'43" |
27 | 08'41" | 03:14'24" |
28 | 08'28" | 03:22'52" |
29 | 07'59" | 03:30'51" |
30 | 07'54" | 03:38'45" |
31 | 10'34" | 03:49'19" |
32 | 07'51" | 03:57'10" |
33 | 08'32" | 04:05'42" |
34 | 10'31" | 04:16'13" |
35 | 09'10" | 04:25'23" |
36 | 09'44" | 04:35'07" |
37 | 08'56" | 04:44'03" |
38 | 09'09" | 04:53'12" |
39 | 08'34" | 05:01'46" |
40 | 07'54" | 05:09'40" |
41 | 08'43" | 05:18'23" |
42 | 10'14" | 05:28'37" |
42.5 | 06'15" | 05:31'34" |