18.4 km | 02:15:15 | 07:20/km日期: 2024-03-17 07:29 - 平均心率: 137 - 卡路里: 1093 Cal - 溫度: 19°C - 濕度: 92.1
Pace: 09'38" / 07'30" / 07'26" / 07'03" / 06'56" / 06'46" / 06'42" / 07'07" / 06'33" / 06'42" / 06'38" / 06'08" / 06'00" / 07'57" / 06'00" / 05'48" / 05'41" / 14'13" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'38" (+03'58") | 1000 / 1000 |
2 | | 07'30" (+01'50") | 1000 / 2000 |
3 | | 07'25" (+01'45") | 1000 / 3000 |
4 | | 07'02" (+01'22") | 1000 / 4000 |
5 | | 06'56" (+01'16") | 1000 / 5000 |
6 | | 06'45" (+01'05") | 1000 / 6000 |
7 | | 06'41" (+01'01") | 1000 / 7000 |
8 | | 07'07" (+01'27") | 1000 / 8000 |
9 | | 06'32" (+00'52") | 1000 / 9000 |
10 | | 06'41" (+01'01") | 1000 / 10000 |
11 | | 06'38" (+00'58") | 1000 / 11000 |
12 | | 06'08" (+00'28") | 1000 / 12000 |
13 | | 06'00" (+00'20") | 1000 / 13000 |
14 | | 07'56" (+02'16") | 1000 / 14000 |
15 | | 05'59" (+00'19") | 1000 / 15000 |
16 | | 05'48" (+00'08") | 1000 / 16000 |
17 | | 05'40" | 1000 / 17000 |
18 | | 14'13" (+08'33") | 1000 / 18000 |
19 | | 10'41" (+05'01") | 415 / 18415 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
3月累積里程 : 239.25 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'38" | 00:09'38" |
2 | 07'30" | 00:17'08" |
3 | 07'26" | 00:24'34" |
4 | 07'03" | 00:31'37" |
5 | 06'56" | 00:38'33" |
6 | 06'46" | 00:45'19" |
7 | 06'42" | 00:52'01" |
8 | 07'07" | 00:59'08" |
9 | 06'33" | 01:05'41" |
10 | 06'42" | 01:12'23" |
11 | 06'38" | 01:19'01" |
12 | 06'08" | 01:25'09" |
13 | 06'00" | 01:31'09" |
14 | 07'57" | 01:39'06" |
15 | 06'00" | 01:45'06" |
16 | 05'48" | 01:50'54" |
17 | 05'41" | 01:56'35" |
18 | 14'13" | 02:10'48" |
18.4 | 10'40" | 02:15'14" |