15.3 km | 01:35:28 | 06:13/km日期: 2024-03-17 07:34 - 平均心率: 197 - 卡路里: 827 Cal - 總步數: 18668 - 平均步頻: 195 - 平均步幅: 82 cm - 溫度: 19°C - 濕度: 95.3
Pace: 07'38" / 06'59" / 06'16" / 06'04" / 05'56" / 05'56" / 05'49" / 05'51" / 05'56" / 05'59" / 05'58" / 06'01" / 06'06" / 06'14" / 06'33" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'38" (+01'51") | 1000 / 1000 | 192 / 67 |
2 | | 06'59" (+01'12") | 1000 / 2001 | 193 / 73 |
3 | | 06'16" (+00'29") | 1002 / 3003 | 195 / 81 |
4 | | 06'02" (+00'15") | 1001 / 4004 | 195 / 84 |
5 | | 05'56" (+00'09") | 1000 / 5005 | 196 / 85 |
6 | | 05'57" (+00'10") | 1002 / 6007 | 196 / 85 |
7 | | 05'47" | 1002 / 7010 | 197 / 87 |
8 | | 05'54" (+00'07") | 1000 / 8011 | 196 / 85 |
9 | | 05'56" (+00'09") | 1000 / 9012 | 196 / 85 |
10 | | 06'01" (+00'14") | 1001 / 10014 | 196 / 84 |
11 | | 05'56" (+00'09") | 1002 / 11016 | 196 / 85 |
12 | | 06'02" (+00'15") | 1002 / 12019 | 196 / 84 |
13 | | 06'05" (+00'18") | 1001 / 13020 | 195 / 83 |
14 | | 06'16" (+00'29") | 1002 / 14022 | 195 / 81 |
15 | | 06'32" (+00'45") | 1001 / 15024 | 194 / 78 |
16 | | 06'22" (+00'35") | 303 / 15327 | 194 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 :
392.25 km 20231222 淺藍 累積 :
923.4 kmMW Watch 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'59" | 00:14'37" |
3 | 06'16" | 00:20'53" |
4 | 06'04" | 00:26'57" |
5 | 05'56" | 00:32'53" |
6 | 05'56" | 00:38'49" |
7 | 05'49" | 00:44'38" |
8 | 05'51" | 00:50'29" |
9 | 05'56" | 00:56'25" |
10 | 05'59" | 01:02'24" |
11 | 05'58" | 01:08'22" |
12 | 06'01" | 01:14'23" |
13 | 06'06" | 01:20'29" |
14 | 06'14" | 01:26'43" |
15 | 06'33" | 01:33'16" |
15.3 | 06'42" | 01:35'28" |