12.4 km | 01:12:42 | 05:52/km日期: 2016-06-24 19:18 - 卡路里: 724 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 66%
Pace: 05'55" / 06'03" / 06'00" / 05'57" / 05'46" / 05'41" / 06'06" / 05'49" / 05'45" / 05'47" / 05'46" / 05'48" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'15") | 1000 / 1000 |
2 | | 06'02" (+00'22") | 1000 / 2000 |
3 | | 06'00" (+00'20") | 1000 / 3000 |
4 | | 05'56" (+00'16") | 1000 / 4000 |
5 | | 05'46" (+00'06") | 1000 / 5000 |
6 | | 05'40" | 1000 / 6000 |
7 | | 06'06" (+00'26") | 1000 / 7000 |
8 | | 05'48" (+00'08") | 1000 / 8000 |
9 | | 05'45" (+00'05") | 1000 / 9000 |
10 | | 05'47" (+00'07") | 1000 / 10000 |
11 | | 05'45" (+00'05") | 1000 / 11000 |
12 | | 05'48" (+00'08") | 1000 / 12000 |
13 | | 06'15" (+00'35") | 373 / 12373 |
6月累積里程 :
101.57 km NIKE FREE FLYKNIT 4.0 累積 :
1891.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'03" | 00:11'58" |
3 | 06'00" | 00:17'58" |
4 | 05'57" | 00:23'55" |
5 | 05'46" | 00:29'41" |
6 | 05'41" | 00:35'22" |
7 | 06'06" | 00:41'28" |
8 | 05'49" | 00:47'17" |
9 | 05'45" | 00:53'02" |
10 | 05'47" | 00:58'49" |
11 | 05'46" | 01:04'35" |
12 | 05'48" | 01:10'23" |
12.4 | 06'15" | 01:12'43" |