15.1 km | 01:42:52 | 06:47/km日期: 2024-03-16 19:13 - 平均心率: 155 - 卡路里: 1052 Cal - 溫度: 22°C - 濕度: 74.3
Pace: 06'57" / 06'49" / 06'48" / 06'42" / 06'46" / 06'28" / 06'25" / 06'53" / 06'31" / 06'26" / 06'26" / 07'42" / 07'01" / 06'21" / 07'15" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'37") | 1000 / 1000 |
2 | | 06'49" (+00'29") | 1000 / 2000 |
3 | | 06'47" (+00'27") | 1000 / 3000 |
4 | | 06'41" (+00'21") | 1000 / 4000 |
5 | | 06'46" (+00'26") | 1000 / 5000 |
6 | | 06'28" (+00'08") | 1000 / 6000 |
7 | | 06'24" (+00'04") | 1000 / 7000 |
8 | | 06'50" (+00'30") | 1000 / 8000 |
9 | | 06'31" (+00'11") | 1000 / 9000 |
10 | | 06'25" (+00'05") | 1000 / 10000 |
11 | | 06'25" (+00'05") | 1000 / 11000 |
12 | | 07'41" (+01'21") | 1000 / 12000 |
13 | | 07'01" (+00'41") | 1000 / 13000 |
14 | | 06'20" | 1000 / 14000 |
15 | | 07'14" (+00'54") | 1000 / 15000 |
16 | | 09'38" (+03'18") | 146 / 15146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 197.05 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'49" | 00:13'46" |
3 | 06'48" | 00:20'34" |
4 | 06'42" | 00:27'16" |
5 | 06'46" | 00:34'02" |
6 | 06'28" | 00:40'30" |
7 | 06'25" | 00:46'55" |
8 | 06'53" | 00:53'48" |
9 | 06'31" | 01:00'19" |
10 | 06'26" | 01:06'45" |
11 | 06'26" | 01:13'11" |
12 | 07'42" | 01:20'53" |
13 | 07'01" | 01:27'54" |
14 | 06'21" | 01:34'15" |
15 | 07'15" | 01:41'30" |
15.1 | 09'34" | 01:42'54" |