26.7 km | 03:17:33 | 07:24/km日期: 2024-03-16 06:38 - 總爬升: 617 m - 平均心率: 141 - 卡路里: 1575 Cal - 溫度: 17°C - 濕度: 99.9
Pace: 06'19" / 06'33" / 07'23" / 11'14" / 10'03" / 07'25" / 05'37" / 05'59" / 05'15" / 05'40" / 07'05" / 18'25" / 06'17" / 08'38" / 08'42" / 08'34" / 07'56" / 06'38" / 04'39" / 04'45" / 05'56" / 05'16" / 07'18" / 12'13" / 05'41" / 04'33" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+03'50") | 1000 / 1000 |
2 | | 06'32" (+02'00") | 1000 / 2000 |
3 | | 07'23" (+02'51") | 1000 / 3000 |
4 | | 11'14" (+06'42") | 1000 / 4000 |
5 | | 10'02" (+05'30") | 1000 / 5000 |
6 | | 07'25" (+02'53") | 1000 / 6000 |
7 | | 05'36" (+01'04") | 1000 / 7000 |
8 | | 05'59" (+01'27") | 1000 / 8000 |
9 | | 05'15" (+00'43") | 1000 / 9000 |
10 | | 05'40" (+01'08") | 1000 / 10000 |
11 | | 07'04" (+02'32") | 1000 / 11000 |
12 | | 16'22" (+11'50") | 1000 / 12000 |
13 | | 06'17" (+01'45") | 1000 / 13000 |
14 | | 08'37" (+04'05") | 1000 / 14000 |
15 | | 08'42" (+04'10") | 1000 / 15000 |
16 | | 08'33" (+04'01") | 1000 / 16000 |
17 | | 07'55" (+03'23") | 1000 / 17000 |
18 | | 06'38" (+02'06") | 1000 / 18000 |
19 | | 04'39" (+00'07") | 1000 / 19000 |
20 | | 04'45" (+00'13") | 1000 / 20000 |
21 | | 05'55" (+01'23") | 1000 / 21000 |
22 | | 05'16" (+00'44") | 1000 / 22000 |
23 | | 07'18" (+02'46") | 1000 / 23000 |
24 | | 12'12" (+07'40") | 1000 / 24000 |
25 | | 05'40" (+01'08") | 1000 / 25000 |
26 | | 04'32" | 1000 / 26000 |
27 | | 05'03" (+00'31") | 689 / 26689 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 139.23 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'33" | 00:12'52" |
3 | 07'23" | 00:20'15" |
4 | 11'14" | 00:31'29" |
5 | 10'03" | 00:41'32" |
6 | 07'25" | 00:48'57" |
7 | 05'37" | 00:54'34" |
8 | 05'59" | 01:00'33" |
9 | 05'15" | 01:05'48" |
10 | 05'40" | 01:11'28" |
11 | 07'05" | 01:18'33" |
12 | 18'25" | 01:36'58" |
13 | 06'17" | 01:43'15" |
14 | 08'38" | 01:51'53" |
15 | 08'42" | 02:00'35" |
16 | 08'34" | 02:09'09" |
17 | 07'56" | 02:17'05" |
18 | 06'38" | 02:23'43" |
19 | 04'39" | 02:28'22" |
20 | 04'45" | 02:33'07" |
21 | 05'56" | 02:39'03" |
22 | 05'16" | 02:44'19" |
23 | 07'18" | 02:51'37" |
24 | 12'13" | 03:03'50" |
25 | 05'41" | 03:09'31" |
26 | 04'33" | 03:14'04" |
26.7 | 05'03" | 03:17'33" |