16.2 km | 01:35:23 | 05:53/km日期: 2024-03-16 05:37 - 平均心率: 119 - 卡路里: 701 Cal - 溫度: 18°C - 濕度: 94.2
Pace: 12'43" / 06'01" / 07'31" / 05'59" / 11'51" / 07'18" / 05'48" / 09'27" / 09'23" / 08'06" / 08'32" / 07'15" / 10'41" / 07'19" / 07'25" / 06'22" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'46") | 1000 / 1000 |
2 | | 06'01" (+00'37") | 1000 / 2000 |
3 | | 06'16" (+00'52") | 1000 / 3000 |
4 | | 05'59" (+00'35") | 1000 / 4000 |
5 | | 05'55" (+00'31") | 1000 / 5000 |
6 | | 05'50" (+00'26") | 1000 / 6000 |
7 | | 05'48" (+00'24") | 1000 / 7000 |
8 | | 05'51" (+00'27") | 1000 / 8000 |
9 | | 05'59" (+00'35") | 1000 / 9000 |
10 | | 05'49" (+00'25") | 1000 / 10000 |
11 | | 05'59" (+00'35") | 1000 / 11000 |
12 | | 05'50" (+00'26") | 1000 / 12000 |
13 | | 06'21" (+00'57") | 1000 / 13000 |
14 | | 05'45" (+00'21") | 1000 / 14000 |
15 | | 05'30" (+00'06") | 1000 / 15000 |
16 | | 05'24" | 1000 / 16000 |
17 | | 04'59" | 167 / 16167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
371.86 km HOKA Mach 5 累積 :
330.1 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'43" | 00:12'43" |
2 | 06'01" | 00:18'44" |
3 | 07'31" | 00:26'15" |
4 | 05'59" | 00:32'14" |
5 | 11'51" | 00:44'05" |
6 | 07'18" | 00:51'23" |
7 | 05'48" | 00:57'11" |
8 | 09'27" | 01:06'38" |
9 | 09'23" | 01:16'01" |
10 | 08'06" | 01:24'07" |
11 | 08'32" | 01:32'39" |
12 | 07'15" | 01:39'54" |
13 | 10'41" | 01:50'35" |
14 | 07'19" | 01:57'54" |
15 | 07'25" | 02:05'19" |
16 | 06'22" | 02:11'41" |
16.2 | 05'04" | 02:12'32" |