16.6 km | 01:31:34 | 05:30/km日期: 2024-03-16 07:20 - 平均心率: 157 - 卡路里: 1076 Cal - 溫度: 17°C - 濕度: 99.9
Pace: 05'52" / 06'02" / 06'01" / 05'40" / 05'42" / 06'03" / 05'41" / 05'41" / 05'35" / 05'28" / 06'20" / 05'39" / 05'30" / 05'11" / 04'35" / 04'15" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'43") | 400 / 400 |
2 | | 06'06" (+01'50") | 400 / 800 |
3 | | 06'01" (+01'45") | 400 / 1200 |
4 | | 05'50" (+01'34") | 400 / 1600 |
5 | | 06'10" (+01'54") | 165 / 1765 |
6 | | 06'02" (+01'46") | 400 / 2165 |
7 | | 06'03" (+01'47") | 400 / 2565 |
8 | | 05'59" (+01'43") | 400 / 2965 |
9 | | 05'28" (+01'12") | 400 / 3365 |
10 | | 05'45" (+01'29") | 400 / 3765 |
11 | | 05'39" (+01'23") | 400 / 4165 |
12 | | 05'46" (+01'30") | 400 / 4565 |
13 | | 05'46" (+01'30") | 400 / 4965 |
14 | | 05'42" (+01'26") | 400 / 5365 |
15 | | 05'52" (+01'36") | 400 / 5765 |
16 | | 05'41" (+01'25") | 400 / 6165 |
17 | | 05'45" (+01'29") | 400 / 6565 |
18 | | 05'30" (+01'14") | 400 / 6965 |
19 | | 05'39" (+01'23") | 400 / 7365 |
20 | | 05'38" (+01'22") | 400 / 7765 |
21 | | 05'40" (+01'24") | 400 / 8165 |
22 | | 05'49" (+01'33") | 400 / 8565 |
23 | | 05'28" (+01'12") | 400 / 8965 |
24 | | 05'27" (+01'11") | 400 / 9365 |
25 | | 05'32" (+01'16") | 400 / 9765 |
26 | | 05'42" (+01'26") | 400 / 10165 |
27 | | 05'49" (+01'33") | 400 / 10565 |
28 | | 05'38" (+01'22") | 400 / 10965 |
29 | | 05'49" (+01'33") | 400 / 11365 |
30 | | 05'32" (+01'16") | 400 / 11765 |
31 | | 05'32" (+01'16") | 400 / 12165 |
32 | | 05'35" (+01'19") | 400 / 12565 |
33 | | 05'25" (+01'09") | 400 / 12965 |
34 | | 05'31" (+01'15") | 400 / 13365 |
35 | | 05'12" (+00'56") | 400 / 13765 |
36 | | 04'47" (+00'31") | 400 / 14165 |
37 | | 04'24" (+00'08") | 400 / 14565 |
38 | | 04'29" (+00'13") | 400 / 14965 |
39 | | 04'21" (+00'05") | 400 / 15365 |
40 | | 04'16" | 400 / 15765 |
41 | | 04'32" (+00'16") | 400 / 16165 |
42 | | 04'51" (+00'35") | 400 / 16565 |
43 | | 04'54" (+00'38") | 42 / 16607 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 : 98.54 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'02" | 00:11'54" |
3 | 06'01" | 00:17'55" |
4 | 05'40" | 00:23'35" |
5 | 05'42" | 00:29'17" |
6 | 06'03" | 00:35'20" |
7 | 05'41" | 00:41'01" |
8 | 05'41" | 00:46'42" |
9 | 05'35" | 00:52'17" |
10 | 05'28" | 00:57'45" |
11 | 06'20" | 01:04'05" |
12 | 05'39" | 01:09'44" |
13 | 05'30" | 01:15'14" |
14 | 05'11" | 01:20'25" |
15 | 04'35" | 01:25'00" |
16 | 04'15" | 01:29'15" |
16.6 | 04'51" | 01:32'12" |