11.0 km | 00:50:58 | 04:37/km日期: 2024-03-16 07:37 - 平均心率: 135 - 卡路里: 728 Cal - 溫度: 17°C - 濕度: 99.9
Pace: 05'02" / 04'48" / 04'43" / 04'38" / 04'38" / 04'33" / 04'34" / 04'28" / 04'27" / 04'31" / 04'33" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'36") | 1000 / 1000 |
2 | | 04'47" (+00'20") | 1000 / 2000 |
3 | | 04'42" (+00'15") | 1000 / 3000 |
4 | | 04'38" (+00'11") | 1000 / 4000 |
5 | | 04'37" (+00'10") | 1000 / 5000 |
6 | | 04'33" (+00'06") | 1000 / 6000 |
7 | | 04'33" (+00'06") | 1000 / 7000 |
8 | | 04'28" (+00'01") | 1000 / 8000 |
9 | | 04'27" | 1000 / 9000 |
10 | | 04'30" (+00'03") | 1000 / 10000 |
11 | | 04'32" (+00'05") | 1000 / 11000 |
12 | | 03'37" | 14 / 11014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 386.71 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'48" | 00:09'50" |
3 | 04'43" | 00:14'33" |
4 | 04'38" | 00:19'11" |
5 | 04'38" | 00:23'49" |
6 | 04'33" | 00:28'22" |
7 | 04'34" | 00:32'56" |
8 | 04'28" | 00:37'24" |
9 | 04'27" | 00:41'51" |
10 | 04'31" | 00:46'22" |
11 | 04'33" | 00:50'55" |
11.0 | 03'29" | 00:50'58" |