16.4 km | 02:05:31 | 07:38/km日期: 2024-03-16 06:40 - 平均心率: 114 - 卡路里: 1230 Cal - 溫度: 17°C - 濕度: 99.9
Pace: 04'32" / 06'13" / 06'28" / 06'09" / 06'17" / 06'27" / 06'31" / 07'21" / 06'44" / 06'25" / 06'39" / 06'43" / 11'19" / 10'31" / 11'45" / 12'11" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'20") | 1000 / 1000 |
2 | | 06'13" (+00'06") | 1000 / 2000 |
3 | | 06'27" (+00'20") | 1000 / 3000 |
4 | | 06'07" | 1000 / 4000 |
5 | | 06'17" (+00'10") | 1000 / 5000 |
6 | | 06'26" (+00'19") | 1000 / 6000 |
7 | | 06'31" (+00'24") | 1000 / 7000 |
8 | | 06'33" (+00'26") | 1000 / 8000 |
9 | | 06'43" (+00'36") | 1000 / 9000 |
10 | | 06'25" (+00'18") | 1000 / 10000 |
11 | | 06'39" (+00'32") | 1000 / 11000 |
12 | | 06'42" (+00'35") | 1000 / 12000 |
13 | | 10'54" (+04'47") | 1000 / 13000 |
14 | | 10'30" (+04'23") | 1000 / 14000 |
15 | | 11'06" (+04'59") | 1000 / 15000 |
16 | | 11'17" (+05'10") | 1000 / 16000 |
17 | | 10'00" (+03'53") | 409 / 16409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
184.41 km asics Nimbus25 累積 :
1492.8 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 06'13" | 00:10'45" |
3 | 06'28" | 00:17'13" |
4 | 06'09" | 00:23'22" |
5 | 06'17" | 00:29'39" |
6 | 06'27" | 00:36'06" |
7 | 06'31" | 00:42'37" |
8 | 07'21" | 00:49'58" |
9 | 06'44" | 00:56'42" |
10 | 06'25" | 01:03'07" |
11 | 06'39" | 01:09'46" |
12 | 06'43" | 01:16'29" |
13 | 11'19" | 01:27'48" |
14 | 10'31" | 01:38'19" |
15 | 11'45" | 01:50'04" |
16 | 12'11" | 02:02'15" |
16.4 | 10'02" | 02:06'22" |