15.2 km | 01:21:01 | 05:19/km日期: 2024-03-16 07:05 - 平均心率: 134 - 卡路里: 841 Cal - 溫度: 17°C - 濕度: 99.8
Pace: 05'57" / 05'38" / 05'26" / 05'23" / 05'26" / 05'41" / 05'16" / 05'22" / 05'13" / 05'12" / 05'10" / 05'09" / 05'12" / 05'12" / 05'04" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'19") | 408 / 408 |
2 | | 05'56" (+01'07") | 420 / 828 |
3 | | 05'39" (+00'50") | 429 / 1258 |
4 | | 05'38" (+00'49") | 422 / 1680 |
5 | | 05'30" (+00'41") | 423 / 2104 |
6 | | 05'30" (+00'41") | 419 / 2524 |
7 | | 05'23" (+00'34") | 421 / 2945 |
8 | | 05'23" (+00'34") | 422 / 3367 |
9 | | 05'23" (+00'34") | 420 / 3788 |
10 | | 05'24" (+00'35") | 421 / 4210 |
11 | | 05'22" (+00'33") | 421 / 4631 |
12 | | 05'26" (+00'37") | 420 / 5052 |
13 | | 05'26" (+00'37") | 417 / 5469 |
14 | | 05'14" (+00'25") | 425 / 5895 |
15 | | 05'16" (+00'27") | 425 / 6320 |
16 | | 05'16" (+00'27") | 425 / 6746 |
17 | | 05'20" (+00'31") | 424 / 7170 |
18 | | 05'20" (+00'31") | 423 / 7593 |
19 | | 05'17" (+00'28") | 422 / 8016 |
20 | | 05'17" (+00'28") | 423 / 8439 |
21 | | 05'12" (+00'23") | 421 / 8860 |
22 | | 05'12" (+00'23") | 422 / 9283 |
23 | | 05'15" (+00'26") | 417 / 9700 |
24 | | 05'09" (+00'20") | 423 / 10124 |
25 | | 05'11" (+00'22") | 424 / 10548 |
26 | | 05'05" (+00'16") | 424 / 10972 |
27 | | 05'07" (+00'18") | 424 / 11397 |
28 | | 05'12" (+00'23") | 425 / 11822 |
29 | | 05'08" (+00'19") | 428 / 12251 |
30 | | 05'13" (+00'24") | 422 / 12673 |
31 | | 05'10" (+00'21") | 424 / 13097 |
32 | | 05'13" (+00'24") | 419 / 13517 |
33 | | 05'12" (+00'23") | 416 / 13933 |
34 | | 05'08" (+00'19") | 435 / 14368 |
35 | | 05'03" (+00'14") | 427 / 14796 |
36 | | 04'49" | 420 / 15216 |
37 | | 01'47" | 7 / 15223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 162.06 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'38" | 00:11'35" |
3 | 05'26" | 00:17'01" |
4 | 05'23" | 00:22'24" |
5 | 05'26" | 00:27'50" |
6 | 05'41" | 00:33'31" |
7 | 05'16" | 00:38'47" |
8 | 05'22" | 00:44'09" |
9 | 05'13" | 00:49'22" |
10 | 05'12" | 00:54'34" |
11 | 05'10" | 00:59'44" |
12 | 05'09" | 01:04'53" |
13 | 05'12" | 01:10'05" |
14 | 05'12" | 01:15'17" |
15 | 05'04" | 01:20'21" |
15.2 | 04'37" | 01:21'23" |