9.1 km | 00:57:29 | 06:19/km日期: 2024-03-16 07:31 - 平均心率: 162 - 卡路里: 731 Cal - 溫度: 17°C - 濕度: 99.9
Pace: 06'23" / 06'21" / 06'15" / 06'13" / 06'07" / 05'54" / 06'03" / 06'04" / 05'58" / 26'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'10" (+07'17") | 5 / 5 |
2 | | 06'21" (+01'28") | 1000 / 1005 |
3 | | 06'20" (+01'27") | 1000 / 2005 |
4 | | 06'14" (+01'21") | 1000 / 3005 |
5 | | 06'12" (+01'19") | 975 / 3981 |
6 | | 06'07" (+01'14") | 1000 / 4981 |
7 | | 05'54" (+01'01") | 1000 / 5981 |
8 | | 06'03" (+01'10") | 1000 / 6981 |
9 | | 06'04" (+01'11") | 1000 / 7981 |
10 | | 05'43" (+00'50") | 1000 / 8981 |
11 | | 04'53" | 10 / 8991 |
12 | | 25'12" (+20'19") | 98 / 9090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 :
85.77 km ![](images/medal_1.png)
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'21" | 00:12'44" |
3 | 06'15" | 00:18'59" |
4 | 06'13" | 00:25'12" |
5 | 06'07" | 00:31'19" |
6 | 05'54" | 00:37'13" |
7 | 06'03" | 00:43'16" |
8 | 06'04" | 00:49'20" |
9 | 05'58" | 00:55'18" |
9.1 | 26'39" | 00:57'42" |