10.3 km | 01:05:36 | 06:21/km日期: 2024-03-14 05:15 - 平均心率: 128 - 卡路里: 656 Cal - 溫度: 16°C - 濕度: 77.6
Pace: 06'55" / 06'52" / 06'39" / 06'28" / 06'16" / 06'08" / 06'07" / 06'06" / 06'20" / 05'57" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'57") | 1000 / 1000 |
2 | | 06'51" (+00'53") | 1000 / 2000 |
3 | | 06'39" (+00'41") | 1000 / 3000 |
4 | | 06'28" (+00'30") | 1000 / 4000 |
5 | | 06'14" (+00'16") | 818 / 4818 |
6 | | 06'09" (+00'11") | 1000 / 5818 |
7 | | 06'06" (+00'08") | 1000 / 6818 |
8 | | 06'06" (+00'08") | 1000 / 7818 |
9 | | 06'24" (+00'26") | 1000 / 8818 |
10 | | 05'58" | 1000 / 9818 |
11 | | 05'49" | 488 / 10306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 301.76 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'52" | 00:13'47" |
3 | 06'39" | 00:20'26" |
4 | 06'28" | 00:26'54" |
5 | 06'16" | 00:33'10" |
6 | 06'08" | 00:39'18" |
7 | 06'07" | 00:45'25" |
8 | 06'06" | 00:51'31" |
9 | 06'20" | 00:57'51" |
10 | 05'57" | 01:03'48" |
10.3 | 05'51" | 01:05'36" |