|  恭喜完成了初馬 全馬 | 05:38:15 | 08:00/km | 第1馬| 官方成績 | | 日期 | 2024-03-10 | | 成績 | 05:38:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'30" | 01:03'27" | | 00:32'57" (+02'27") | | 00:31'58" (+01'28") | 01:06'47" (+03'20") | | 00:34'49" (+04'19") | | 00:42'12" (+11'42") | 01:27'45" (+24'18") | | 00:45'33" (+15'03") | | 00:48'44" (+18'14") | 01:35'56" (+32'29") | | 00:47'12" (+16'42") | |
日期: 2024-03-10 08:11 - 地點: 日本名古屋 - 天氣: 晴，超冷 - 平均心率: 135 - 卡路里: 2272 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'40" (+00'48") | 1000 / 1000 | | 2 | | 05'59" (+00'07") | 1000 / 2000 | | 3 | | 05'52" | 1000 / 3000 | | 4 | | 06'08" (+00'16") | 1000 / 4000 | | 5 | | 05'59" (+00'07") | 1000 / 5000 |
| 6 | | 06'48" (+00'56") | 1000 / 6000 | | 7 | | 06'18" (+00'26") | 1000 / 7000 | | 8 | | 06'06" (+00'14") | 1000 / 8000 | | 9 | | 06'03" (+00'11") | 1000 / 9000 | | 10 | | 06'15" (+00'23") | 1000 / 10000 | | 11 | | 06'31" (+00'39") | 1000 / 11000 | | 12 | | 06'28" (+00'36") | 1000 / 12000 | | 13 | | 06'25" (+00'33") | 1000 / 13000 | | 14 | | 06'14" (+00'22") | 1000 / 14000 | | 15 | | 06'17" (+00'25") | 1000 / 15000 | | 16 | | 07'42" (+01'50") | 1000 / 16000 | | 17 | | 06'49" (+00'57") | 1000 / 17000 | | 18 | | 06'42" (+00'50") | 1000 / 18000 | | 19 | | 06'50" (+00'58") | 1000 / 19000 | | 20 | | 06'43" (+00'51") | 1000 / 20000 | | 21 | | 06'39" (+00'47") | 1000 / 21000 | | 22 | | 08'39" (+02'47") | 1000 / 22000 | | 23 | | 09'09" (+03'17") | 1000 / 23000 | | 24 | | 08'56" (+03'04") | 1000 / 24000 | | 25 | | 07'44" (+01'52") | 1000 / 25000 | | 26 | | 08'25" (+02'33") | 1000 / 26000 | | 27 | | 08'12" (+02'20") | 1000 / 27000 | | 28 | | 09'36" (+03'44") | 1000 / 28000 | | 29 | | 10'00" (+04'08") | 1000 / 29000 | | 30 | | 09'18" (+03'26") | 1000 / 30000 | | 31 | | 09'02" (+03'10") | 1000 / 31000 | | 32 | | 10'24" (+04'32") | 1000 / 32000 | | 33 | | 08'59" (+03'07") | 1000 / 33000 | | 34 | | 09'43" (+03'51") | 1000 / 34000 | | 35 | | 10'33" (+04'41") | 1000 / 35000 | | 36 | | 08'15" (+02'23") | 1000 / 36000 | | 37 | | 08'25" (+02'33") | 1000 / 37000 | | 38 | | 10'24" (+04'32") | 1000 / 38000 | | 39 | | 10'28" (+04'36") | 1000 / 39000 | | 40 | | 09'38" (+03'46") | 1000 / 40000 | | 41 | | 10'18" (+04'26") | 1000 / 41000 | | 42 | | 09'49" (+03'57") | 1000 / 42000 | | 43 | | 09'02" (+03'10") | 719 / 42719 |
賽後評分: 紅豆麵包好吃😋 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 98~120 | 65~79% | | 2:M馬拉松配速區 | 120~135 | 79~89% | | 3:T乳酸耐力區 | 135~139 | 89~92% | | 4:A無氧耐力區 | 139~148 | 92~97.5% | | 5:I最大耗氧區 | 148~152 | 97.5~100% | | 最大心率為152 點此去設定最大心率 |
3月累積里程 : 105.44 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 05'59" | 00:12'29" | | 3 | 05'53" | 00:18'22" | | 4 | 06'08" | 00:24'30" | | 5 | 06'00" | 00:30'30" | | 6 | 06'48" | 00:37'18" | | 7 | 06'18" | 00:43'36" | | 8 | 07'31" | 00:51'07" | | 9 | 06'04" | 00:57'11" | | 10 | 06'16" | 01:03'27" | | 11 | 06'31" | 01:09'58" | | 12 | 06'29" | 01:16'27" | | 13 | 06'26" | 01:22'53" | | 14 | 06'14" | 01:29'07" | | 15 | 06'18" | 01:35'25" | | 16 | 07'43" | 01:43'08" | | 17 | 06'49" | 01:49'57" | | 18 | 06'43" | 01:56'40" | | 19 | 06'51" | 02:03'31" | | 20 | 06'43" | 02:10'14" | | 21 | 06'39" | 02:16'53" | | 22 | 09'43" | 02:26'36" | | 23 | 09'10" | 02:35'46" | | 24 | 08'56" | 02:44'42" | | 25 | 07'44" | 02:52'26" | | 26 | 08'25" | 03:00'51" | | 27 | 08'13" | 03:09'04" | | 28 | 09'36" | 03:18'40" | | 29 | 10'00" | 03:28'40" | | 30 | 09'19" | 03:37'59" | | 31 | 09'03" | 03:47'02" | | 32 | 10'25" | 03:57'27" | | 33 | 08'59" | 04:06'26" | | 34 | 09'44" | 04:16'10" | | 35 | 10'33" | 04:26'43" | | 36 | 08'15" | 04:34'58" | | 37 | 08'26" | 04:43'24" | | 38 | 10'24" | 04:53'48" | | 39 | 10'29" | 05:04'17" | | 40 | 09'38" | 05:13'55" | | 41 | 10'19" | 05:24'14" | | 42 | 09'49" | 05:34'03" | | 42.7 | 06'42" | 05:38'53" |
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