| 今天有緣和松哥ㄧ齊跑全馬，原本規劃0500硬是被拉到0430，實力堅強凍沒調。
村民組團拉拉隊很賣力也很熱情，掌聲鼓勵鼓勵。 賽前宣言: . 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 162.87 km  mizuno waverider26白黑 累積 : 707.8 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'09" | 00:12'25" | | 3 | 06'22" | 00:18'47" | | 4 | 06'21" | 00:25'08" | | 5 | 06'21" | 00:31'29" | | 6 | 06'14" | 00:37'43" | | 7 | 06'18" | 00:44'01" | | 8 | 06'18" | 00:50'19" | | 9 | 06'35" | 00:56'54" | | 10 | 06'08" | 01:03'02" | | 11 | 05'58" | 01:09'00" | | 12 | 06'03" | 01:15'03" | | 13 | 06'24" | 01:21'27" | | 14 | 05'58" | 01:27'25" | | 15 | 06'46" | 01:34'11" | | 16 | 06'03" | 01:40'14" | | 17 | 06'20" | 01:46'34" | | 18 | 06'54" | 01:53'28" | | 19 | 06'00" | 01:59'28" | | 20 | 06'56" | 02:06'24" | | 21 | 06'14" | 02:12'38" | | 22 | 06'07" | 02:18'45" | | 23 | 06'36" | 02:25'21" | | 24 | 06'01" | 02:31'22" | | 25 | 06'27" | 02:37'49" | | 26 | 06'08" | 02:43'57" | | 27 | 06'21" | 02:50'18" | | 28 | 06'13" | 02:56'31" | | 29 | 07'15" | 03:03'46" | | 30 | 05'54" | 03:09'40" | | 31 | 06'25" | 03:16'05" | | 32 | 05'52" | 03:21'57" | | 33 | 06'31" | 03:28'28" | | 34 | 05'49" | 03:34'17" | | 35 | 05'59" | 03:40'16" | | 36 | 07'00" | 03:47'16" | | 37 | 06'00" | 03:53'16" | | 38 | 07'26" | 04:00'42" | | 39 | 05'57" | 04:06'39" | | 40 | 06'49" | 04:13'28" | | 41 | 06'03" | 04:19'31" | | 42.0 | 06'05" | 04:25'34" |
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