14.4 km | 01:34:54 | 06:34/km日期: 2024-03-09 06:09 - 總爬升: 149 m - 平均心率: 144 - 卡路里: 930 Cal - 平均步頻: 156 - 溫度: 12°C - 濕度: 69.8
Pace: 05'30" / 07'40" / 07'29" / 06'36" / 06'13" / 06'58" / 06'27" / 06'07" / 05'57" / 06'00" / 05'59" / 06'06" / 06'07" / 06'44" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'38") | 1000 / 1000 |
| 2 | | 07'39" (+01'42") | 1000 / 2000 |
| 3 | | 07'29" (+01'32") | 1000 / 3000 |
| 4 | | 06'36" (+00'39") | 1000 / 4000 |
| 5 | | 06'12" (+00'15") | 1000 / 5000 |
| 6 | | 06'57" (+01'00") | 1000 / 6000 |
| 7 | | 06'27" (+00'30") | 1000 / 7000 |
| 8 | | 06'06" (+00'09") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 05'59" (+00'02") | 1000 / 10000 |
| 11 | | 05'59" (+00'02") | 1000 / 11000 |
| 12 | | 06'06" (+00'09") | 1000 / 12000 |
| 13 | | 06'07" (+00'10") | 1000 / 13000 |
| 14 | | 06'43" (+00'46") | 1000 / 14000 |
| 15 | | 06'50" (+00'53") | 431 / 14431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 200.40 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 07'40" | 00:13'10" |
| 3 | 07'29" | 00:20'39" |
| 4 | 06'36" | 00:27'15" |
| 5 | 06'13" | 00:33'28" |
| 6 | 06'58" | 00:40'26" |
| 7 | 06'27" | 00:46'53" |
| 8 | 06'07" | 00:53'00" |
| 9 | 05'57" | 00:58'57" |
| 10 | 06'00" | 01:04'57" |
| 11 | 05'59" | 01:10'56" |
| 12 | 06'06" | 01:17'02" |
| 13 | 06'07" | 01:23'09" |
| 14 | 06'44" | 01:29'53" |
| 14.4 | 06'50" | 01:32'50" |
留言 
展開計圈分析
